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Greg Everett

31

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Greg Everett
Episode 31

Sep 11, 2017 - 01:09:05

When lifters should begin training twice daily and how to structure that, how to calculate and prescribe training volume, including accessory work, how to coach the Olympic lifts to CrossFitters who use different technique in metCons than they would for the lifts in isolation.

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Greg Everett
Episode 30

Aug 29, 2017 - 00:51:18

Whether or not it's OK to wear a belt in the snatch, how far out a coach should write training programs, and assessing new clients for their readiness for weightlifting. Weightlifting Life podcast is sponsored by Health IQ, an insurance company that helps health conscious people get special rates on life insurance. Go to healthiq.com/catalyst to support the show and learn more.

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Greg Everett
Episode 29

Aug 15, 2017 - 00:56:44

Whether or not it's a concern to use a wide, knees-inside-the-feet receiving position for the snatch; trouble with pushing the knees too far back in the pull; not being able to move the feet when pulling under heavy snatches; what role deadlifts play in weightlifting training. Weightlifting Life podcast is sponsored by Health IQ, an insurance company that helps health conscious people get special rates on life insurance. Go to healthiq.com/catalyst to support the show and learn more.

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Greg Everett
Episode 28

Aug 1, 2017 - 01:00:01

Whether scapular winging is preventing a good overhead position and what to do about it, what could be causing wrist pain in cleans and what the proper clean rack position should look like, and what the uses for no hook, no feet and no contact snatches and cleans are. Weightlifting Life podcast is sponsored by Health IQ, an insurance company that helps health conscious people get special rates on life insurance. Go to healthiq.com/catalyst to support the show and learn more.

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Greg Everett
Episode 27

Jul 18, 2017 - 01:15:54

How to program 2 days/week of weightlifting for CrossFitters, how say much a lifter should have in determining technique, how programming needs to be changed when moving up a weight class, and the importance and nature of self-talk. This podcast is supported by Health IQ, a life insurance company that celebrates weightlifters and other health conscious people. Visit healthiq.com/catalyst to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

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Greg Everett
Episode 26

Jul 6, 2017 - 00:59:26

Getting over Clarking snatches and cleans, how to fix the upper back collapsing in the clean, improving jerk timing to avoid pressouts, and how to program a back-off week. This podcast is supported by Health IQ, a life insurance company that celebrates weightlifters and other health conscious people. Visit healthiq.com/catalyst to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

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Greg Everett
Episode 25

Jun 20, 2017 - 01:02:46

Discussion of the IOC's decision to reduce the number of weightlifters in the Olympics and the doping problem, the best overhead stability exercises for the snatch and jerk, and how to fix the elbows rebending after receiving the snatch or jerk. This podcast is supported by Health IQ, a life insurance company that celebrates weightlifters and other health conscious people. Visit healthiq.com/catalyst to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

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Greg Everett
Episode 24

Jun 6, 2017 - 01:01:20

Benefits, potential problems, and things to work on for wide-grip jerks; whether or not loud feet in the lifts is important and why; what it means if you have a weak power snatch relative to your snatch and what to do about it; the position of the final extension of the snatch and clean and how this influences the arm bend in the turnover; and ways to work on better bar-body proximity in the turnover of the snatch and clean. This podcast is supported by Health IQ, a life insurance company that celebrates weightlifters and other health conscious people. Visit healthiq.com/catalyst to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

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Greg Everett
Episode 23

May 23, 2017 - 01:09:42

Rules of competition you may not know that can get you into trouble, going 2/6 or 6/6, and how best to fill time in competition. his podcast is supported by Health IQ, a life insurance company that celebrates weightlifters and other health conscious people. Visit healthiq.com/catalyst to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

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Greg Everett
Episode 22

May 9, 2017 - 00:56:32

Curling the wrists in the snatch and clean, what to do about flat feet, whether training should be done intuitively or according to a program, lower back vs.s leg strength and the body shifting to place the burden on one or the other, and whether the arms should be internally or externally rotated overhead in the snatch. This podcast is supported by Health IQ, a life insurance company that celebrates weightlifters and other health conscious people. Visit healthiq.com/catalyst to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

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Greg Everett
Episode 21

Apr 25, 2017 - 00:44:27

Double bouncing in the clean and how to avoid it, whether the feet should slide or stomp in the snatch and clean, post activation potentiation, and wrist pain in the overhead squat. This podcast is supported by Health IQ, a life insurance company that celebrates weightlifters and other health conscious people. Visit healthiq.com/catalyst to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

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Greg Everett
Episode 20

Apr 11, 2017 - 01:02:40

Whether or not the elbows need to be turned out in the start and pull of the snatch and clean and why, how to correct collapsing in heavy front squats, and knowing if you're getting adequate coaching, as well as the problems with under and over coaching.

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Greg Everett
Episode 19

Mar 28, 2017 - 00:56:59

The utility of and need for the press and push press for weightlifters, combining CrossFit and weightlifting, and dealing with disparity in abilities like pulling and squatting. This podcast is supported by Health IQ, a life insurance company that celebrates weightlifters and other health conscious people. Visit healthiq.com/catalyst to learn more & get a free quote, or check out their life insurance FAQ page to get your questions answered.

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Greg Everett
Episode 18

Mar 14, 2017 - 00:59:46

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Greg Everett
Episode 17

Feb 28, 2017 - 00:58:49

Red flags to look for as a coach when bringing on new lifters, how to improve power and speed in the recovery of the clean, what to do when snatches turn into power snatches as weights increase, and whether or not to train the snatch and clean & jerk together in a single session.

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Greg Everett
Episode 16

Feb 14, 2017 - 00:56:56

How to fix "Clarking" (bailing out partway through a lift), and how to decide on weight and rep selection when creating training programs.

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Greg Everett
Episode 15

Jan 31, 2017 - 01:06:37

Whether or not you need to lift your feet in the third pull of the snatch and clean and distinguishing lifting the feet from jumping, what it means to be tight before a lift, scapular position in the starting position, and how to avoid hitting the public bone with the bar.

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Greg Everett
Episode 14

Jan 17, 2017 - 01:06:11

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Greg Everett
Episode 13

Jan 3, 2017 - 01:07:00

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Greg Everett
Episode 12

Dec 20, 2016 - 01:02:43

A quick look at the 2016 American Open, a discussion of competition strategy and coaching, and hand care.

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Greg Everett
Episode 11

Dec 6, 2016 - 01:00:43

Jumping backward in the snatch or clean, why it's happening, if it's a problem, and how to correct it; hip cleaning and why you shouldn't; how often beginners should snatch and clean & jerk; and how well-endowed women can avoid hitting their endowments with the bar in the snatch. Read the arm bend article here Watch the arm bend video here

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Greg Everett
Episode 10

Nov 22, 2016 - 01:04:07

Causes and solutions to the problem of the hips rising faster than the shoulders in the pull, whether the knees should be pushed out or pushed back in the pull, why weightlifting shoes are necessary, and how to balance being a coach and an athlete.

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Greg Everett
Episode 9

Nov 8, 2016 - 00:53:39

Greg & Ursula discuss how to improve speed under the snatch and clean, programming suggestions for training with very limited time, and recovery methods.

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Greg Everett
Episode 8

Oct 25, 2016 - 00:54:05

Greg & Ursula give advice for improving the speed of the drive in the jerk, as well as peripheral issues that may contribute such as timing and the ability to brake in the dip, how to stay over the bar correctly while maintaining balance in the pull, and the position of the torso during the third pull and what exactly is happening.

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Greg Everett
Episode 7

Oct 11, 2016 - 00:50:08

The issue of barbell contact with the hips in the snatch is tackled once more, and Greg & Ursula discuss the use and purposes of complexes, and mobility in the overhead squat.

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Greg Everett
Episode 6

Sep 27, 2016 - 01:01:13

Questions this episode cover how to close the gap between the clean and front squat, proper balance in the pull and the problems with shifting excessively to the heels, and correcting a premature second pull in the snatch or clean.

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Greg Everett
Episode 5

Sep 13, 2016 - 01:10:23

Greg & Ursula discuss issues regarding starting and running a weightlifting club and team, including how to attract the right kind of lifter, and how new coaches can learn and improve.

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Greg Everett
Episode 4

Aug 30, 2016 - 00:59:41

Your favorite podcasters are extra surly in this episode, answering questions about dizziness and passing out during lifts, using powerlifting and bodybuilding accessory work in weightlifters' training programs, the proper depth for training squats, and what to do when you've ruined your program by going on vacation.

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Greg Everett
Episode 3

Aug 16, 2016 - 01:02:37

Greg & Ursula lead off with an explanation of the athlete selection process for the Olympics to explain why we're sending the athletes we are and why we have the number of slots we do. Related is the issue of the drug testing 6-month rule that was recently reinstated by USA Weightlifting. Finally, the two discuss how weightlifters can try to build work capacity without the use of PEDs, which of course wanders somewhat into discussions of elements of program design.

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Greg Everett
Episode 2

Aug 2, 2016 - 00:51:55

Greg & Ursula answer questions about whether or not lifters can choose a certain snatch and clean technical style or if it needs to be determined based on physical traits of the lifter; how to improve the jerk for CrossFitters who have little experience with it but a lot of experience with overhead strength work; and how to incorporate the overhead squat into a weightlifting training program.

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Greg Everett
Episode 1

Jul 19, 2016 - 00:59:57

Welcome to the new podcast! Greg and Ursula introduce the show and discuss what exactly the weightlifting life is.

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THE JOE ROGAN EXPERIENCE
#606 - Randall Carlson

Feb 4, 2015 - 3:09:16

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