Yappie

Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition

138

PODCASTS

0

SUBSCRIBERS

Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
136: the GOOD, the BAD & the YUMMY: Meditation App, Alkaline Water & Overnight Oats

Sep 20, 2017 - 00:14:18

Get the show notes: www.onairwithella.com/136

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
135: Red Light Therapy at Home - Justin & Melissa Strahan

Sep 18, 2017 - 00:34:55

What is it? How does it work?

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
134: My Most Dysfunctional Relationship EVER.

Sep 13, 2017 - 00:44:58

This is part two of Stop Fighting Food, but this time, I'm sharing my personal journey.  SHOW NOTES: http://onairwithella.com/134/

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
133: Detox! Organic Make Up Options {BONUS}

Sep 10, 2017 - 00:27:57

detox the skin you're in - natural, toxin free make up options

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
132: the GOOD, the BAD & the YUMMY: Stop Fighting Food, Fabric Softener & Squash Fritters

Sep 7, 2017 - 00:18:19

This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe.

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
131: The Root of Food Dysfunction - Isabel Foxen Duke

Sep 4, 2017 - 01:00:42

Binge Eating, Food Addiction, Emotional Eating - I'm DONE.

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
130: Breaking the Nighttime Snacking Habit

Aug 27, 2017 - 00:23:32

I share your best tips and mine for breaking the nighttime snacking habit. SHOW NOTES: www.onairwithella.com/130  The conversation continues...join me on Facebook and Instagram.

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
129: Binge Eating Disorder & Food Addiction - Dr. Carolyn Coker Ross

Aug 24, 2017 - 00:42:10

Get the all of the links mentioned right here: www.onairwithella.com/129   Support the Show: Patreon or Amazon   The conversation continues...join me on Facebook and Instagram.    

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
128: the GOOD, the BAD & the YUMMY: Omega 3s, Laxatives & Matcha Fudge

Aug 20, 2017 - 00:25:19

This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe.

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
127: Self Love, Confidence & Beautiful You - CEO & Founder Melodie Reynolds

Aug 14, 2017 - 00:43:32

Natural Beauty Starts Within

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
126: the GOOD, the BAD & the YUMMY

Aug 9, 2017 - 00:19:18

This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe.

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
125: The Perfect Diet, Pt. II - My Take

Aug 2, 2017 - 00:32:14

My take on the "perfect" diet. This is Part Two after episode 124 with Dr. John Berardi.  SHOW NOTES: www.onairwithella.com/125 Mastermind details: http://patreon.com/onairwithella

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
124: The Perfect Diet? Part I - Dr. John Berardi

Jul 23, 2017 - 00:44:04

Vegan, Vegetarian, Keto, Paleo, Mediterranean...Is there a perfect diet? Dr. John Berardi of Precision Nutrition joins us for Part I of "The Perfect Diet." Show notes: www.onairwithella.com/124 Support the show: https://www.patreon.com/onairwithella  Join the private mastermind group: onairwithella.com/coaching

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
123: the GOOD, the BAD & the YUMMY: Toxin-Free SPF, Clutter & Chocolate Cherry "Nice Cream"

Jul 19, 2017 - 00:20:24

This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe. Get the all of the links mentioned right here: www.onairwithella.com/123 Support the Show: Patreon or Amazon Join the Private Mastermind Group HERE. The conversation continues...join me on Facebook and Instagram.      

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
122: A real cure for B L O A T I N G ? Dr. Kenneth Brown says YES.

Jul 11, 2017 - 00:44:39

Dr. Ken Brown continues our discussion on gut health by sharing what he's discovered about bloating and how to solve it - at least for 80-88% of the people he's worked with to date.   ENTER THE GIVEAWAY!!  http://onairwithella.com/122/    GET THE SHOW NOTES: www.onairwithella.com/122 TALK TO ME: Leave a review (or request a topic!) in iTunes. CONNECT:  INSTAGRAM & FACEBOOK

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
121: the GOOD, the BAD & the YUMMY: best skin ever, moldy nuts, no-bloat hummus

Jul 7, 2017 - 00:22:21

This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe. Get the all of the links mentioned right here: www.onairwithella.com/121 The conversation continues...join me on Facebook and Instagram.    

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
120: The Secret Life of Fat - Dr. Sylvia Tara

Jun 30, 2017 - 00:38:54

Dr. Sylvia Tara is here to share some of the crazy insightful nuggets from her book, The Secret Life of Fat. You will never look at fat the same way again! GET THE SHOW NOTES: www.onairwithella.com/120 TALK TO ME: Leave a review (or request a topic!) in iTunes. CONNECT:  INSTAGRAM & FACEBOOK

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
119: Q&A - Tracking Macros, Vegetarian Keto, Blood Tests & More!

Jun 20, 2017 - 00:40:26

You asked, I'm answering! Get all of the links mentioned at www.onairiwithella.com/119 Thanks for leaving a review in iTunes to support the show. 

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
118: the GOOD, the BAD & the YUMMY: Magnesium Oil, Styrene, Papaya Pops

Jun 14, 2017 - 00:19:28

This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe. Get the show notes & links: www.onairwithella.com/118 The conversation continues...join me on Facebook and Instagram.

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
117: Letting Go of Judgment

Jun 9, 2017 - 00:31:36

If you're letting other people's opinions control your decisions, then you're letting them control your LIFE. GET THE WORKSHEET: www.onairwithella.com/117    

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
116: Dr. Zach Bush Q&A - Bloating, Bacteria & Achieving a Healthy Biome

Jun 6, 2017 - 01:04:08

He's back to due to popular demand... Dr. Zach Bush is answering all of the questions that you asked after hearing him in episode 109! GET THE SHOW NOTES: onairwithella.com/116  WHAT IS RESTORE? Dr. Wiggy, my repeat guest and also my doctor, recommended this product to me to assist with gut restoration. Then I found out from Dr. Zach the he actually created this product. If you're interested in trying it, you can grab it on Amazon or direct from Dr. Zach here: shop.restore4life.com. **FOR A LIMITED TIME** use code ELLA1KS at checkout for 15% off at shop.restore4life.com (the code will only be active for a couple of weeks)

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
115: the Good, the Bad & the Yummy - BCAAs and MCT Chocolate Nut Cups

May 30, 2017 - 00:20:35

This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe.   Get the show notes and TONS of links: www.onairwithella.com/115   The conversation continues...join me on Facebook and Instagram.

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
114: Empowered Self-Defense - Maryam Aziz

May 23, 2017 - 00:56:03

GET THE SHOW NOTES & VIDEOS: http://onairwithella.com/115/ Maryam Aziz is a bad a$$ who wants to empower YOU. This show is a departure from our normal themes, but it’s an important one. To me, wellness also includes taking preventative action to make sure that you’re being smart, staying safe and avoiding harm. To that end, I reached out to Chief Self-Defense Instructor for W.I.S.E., Maryam Aziz, to ask her how we can avoid putting ourselves at risk and what to do if we find ourselves in a threatening situation. This show is for sharing. Please send this link to your pals and loved ones. You never know when this information might truly serve someone.    

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
113: Plant-Based Keto & the High Fat Diet - Leanne Vogel

May 18, 2017 - 00:47:55

GET THE SHOW NOTES: www.onairwithella.com/113 Dietary Fat: Friend or Foe? Plant-Based Keto - is it possible? Leanne Vogel is On Air with Ella! ...and the conversation continues on Facebook and Instagram!  

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
112: Good / Bad / Yummy: Binaural Beats, Weed Killer, Avocado Eggs

May 14, 2017 - 00:24:26

  This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe. Get the show notes: www.onairwithella.com/112 The conversation continues...join me on Facebook and Instagram.

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
111: The Art & Science of Applied Kinesiology & Muscle Testing

May 10, 2017 - 00:30:07

SHOW NOTES: www.onairwithella.com/111 Dr. Jason Piken explains Applied Kinesiology and manual muscle testing as a diagnostic and healing modality.     

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
110: Pooping: We're Doing it Wrong? [BONUS]

May 4, 2017 - 00:17:24

Yep. We’re going here. Bobby and Judy Edwards of Squatty Potty want to improve the way you poop, one stool at a time. Get the promo code, show notes and all the details here: http://onairwithella.com/110/    

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
109: Bacteria, C-Sections & Why Your Probiotic Isn't Working

Apr 30, 2017 - 00:47:06

Are the 30,000 species of organisms in your gut behaving?  Mine aren't. I came across Dr. Zach Bush in my personal quest to solve my prolonged gut issues. Even a 5-day fast didn't reset me fully. What am I doing wrong? Dr. Zach had a lot to say, including LOTS of surprising information. What We Talk About: Why gut health is EVERYTHING, but we've still got it wrong... Biodiversity is critical for a healthy gut What's the role of bacteria in our gut health, and what C-sections, antibiotics, and -- ARE YOU SITTING DOWN? -  probiotics are doing to hurt us What does it mean to have an intelligent gut? Why you should let your kids get dirty!! Where most probiotics come from and why they don't work How we can completely transform and repairer guts - no matter where we're starting GET THE SHOW NOTES: http://onairwithella.com/109/ 

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
108: the GOOD, the BAD & the YUMMY

Apr 17, 2017 - 00:18:37

This is a weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe. Get the show notes: www.onairwithella.com/108 The conversation continues...join me on Facebook and Instagram.

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
107: Surprising Superfoods - Kristi Acuna

Apr 10, 2017 - 00:43:17

I haven't talked nutrition in awhile, mostly because I think we make food too complicated as it is, and I really like to keep it simple: Start with real food, figure out which foods work for you, eliminate those that don't.  But Krista Acuna is here with some information that's working for her patients, and that I found surprising and surprisingly helpful. Listen to her debunk some of the most common health trends in favor of some surprising "superfoods." Get the SHOW NOTES: www.onairwithella.com/107 Are we connected on... Facebook: OnAirwithElla Instagram:OnAirwithElla  Twitter: @onairella   Join me and keep the convo going! xoxo Ella  

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
106: the GOOD, the BAD & the YUMMY: Ionic Foot Detox, Salt & Avocado Pesto

Apr 6, 2017 - 00:17:06

GET THE LINKS: www.onairwithella.com/106 This Week's the GOOD, the BAD, the YUMMY! Welcome to the latest installment of this new weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe.      the GOOD: Ionic Foot Detox Bath the BAD: Table Salt the YUMMY: Avocado Pesto Alfredo SHOW NOTES: www.onairwithella.com/106  

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
105: Money + Health + Happiness: Funding Your Purpose

Apr 4, 2017 - 00:28:47

Don't just FIND your purpose. FUND it. Krisstina Wise is a real estate mogul, Money Coach, and creator of several multi-million dollar businesses including Goodlife Luxury, The Paperless Agent and WealthyWellthy. She is also author of the Amazon Best-Seller Falling for Money. After nearly losing her life in 2013 and spending almost half a million dollars (!!) to get it back, she wants to change the world by inspiring others to build extraordinary wealth and optimal health.  What We Talk About  1. How to be prudent with money 2. Common mistakes we make in trying to build wealth  3. Money matters (more than anything!?) 4. How managing your money can translate to living your purpose 5. How $1 million in savings only equates to $40,000 in income   This is the last installment of my recent shows on financial wellness as we continue on our Life Balance Wheel series! Click Here to Download the Life Balance Wheel Worksheet  

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
104: the GOOD, the BAD & the YUMMY: Wellness Mama, Teflon & Almost Oatmeal

Mar 26, 2017 - 00:13:28

SHOW NOTES: onairwithella.com/104/ Welcome to the third installment of this new weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, SUPER easy, clean-eating recipe. You can find the first one here, and last week's right here. the GOOD: Wellness Mama website   Katie is the "Wellness Mama" - one of my favorite go-to resources for all things natural living and wellness-related.  the BAD: Teflon and Non-Stick Cookware Teflon sucks. Read my full rant about this toxic household product: "Can Cookware be Toxic?" Want more info? Here's the experts' take:  EWG's "The Dangers of Teflon" How toxic is Teflon? Salon's expose "Teflon's Toxic Partner" And, this damning article from EcoWatch called "DuPont Knew For Decades..." So, what are your options? See what I use here Or, shop Amazon for Le Creuset or Xtrema products What if you have no choice? Maybe you're visiting friends or spending a week in a vacation home. Here are some tips for when you are stuck with the nonstick cookware as your only option: Don't preheat - heat at the lowest temperature possible to cook your food safely. Don't put nonstick cookware in an oven hotter than 400 degrees. Use an exhaust fan over the stove. Keep pet birds out of the kitchen -- the fumes from an overheated pan can kill a bird in seconds. For real. Read the article! Did you know? Skip the self-cleaning function on your oven. It cleans by heating to high temperatures, which can release toxic fumes from non-stick interior oven parts. the YUMMY: Almost Oatmeal by Paleo Plan You Need: 1 ½ cup  organic applesauce, unsweetened -  yes, you can make your own, too! 4 tbsp raw almond butter, chunky 2 tbsp canned coconut milk, full fat, unsweetened 1 tsp cinnamon (or to taste) 1 tsp nutmeg Directions: Combine all ingredients in a small pan over medium heat, stirring often until all is thoroughly combined and warm. Try it topped with pears, bananas, fresh or dried berries, walnuts, pumpkin seeds, grated apples, or sliced almonds, and serve it with sausage or eggs for a truly satisfying morning meal. See the original recipe here, and a TON of other simple recipes from Paleo Plan. What do you think about this week's choices? Please share your feedback with me. 

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
103: She Crushed $130K in Debt Before She Could Lose 130+ Pounds

Mar 22, 2017 - 00:48:37

SHOW NOTES: onairwithella.com/104/ She had to shed $130,000+ in debt before she could shed 130+ pounds. You've heard my buddy Elizabeth Benton of Primal Potential on the show before, but you have not heard this story. In her own words: In my late twenties I embarked on a totally different journey. I was determined to get out of debt. Between my husband and I, we had well over $100,000 in student loans and other small, miscellaneous debts – just over $130,000, actually. After reading a Dave Ramsey book, I focused on the goal with unrivaled intensity. We met, and surpassed, our goal in less than 2 years. Little did I know that the process of getting out of debt would teach me everything I needed to know to finally tackle my lifelong weight struggles. It’s true. The crazy parallels between paying off $130,000 and losing over 130 pounds are astonishing. Here’s what getting out of debt taught me about life and extreme weight loss. This is one of several shows I'll be doing to continue our Life Balance Wheel series in the area of financial health, and it is chock full of information that will help you in many areas of your life balance wheel. SHOW NOTES: onairwithella.com/104/

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
102: Create Your Money Breakthrough - Ryan Yokome

Mar 20, 2017 - 00:27:56

onairwithella.com/102/ How Do We Change Our Beliefs About Money?  Ryan Yokome says there are typically two beliefs that stop people from making money doing what they love: The belief that it’s not right to make money from doing what you love.  The belief that this never enough money and you have to be careful with what you have. How do you change these beliefs? We're talking all about it in today's episode. This is one of several shows I'll be doing to continue our Life Balance Wheel series in the area of financial health.  What We Talk About: What meaning are you associating with money? How does your mindset effect your ability to attract money to you? What's your money story? How to create a more empowering belief. The evolution: Surviving --> Saving --> Serving  Follow along! Click Here to Download the Life Balance Wheel Worksheet How to complete the worksheet: score each area as where you are today. The goal is not to have a high score everywhere. It's simply a tool to evaluate where you're strongest, and which areas you want to focus on next.  Show notes:  onairwithella.com/102/

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
101: the GOOD, the BAD & the YUMMY: Multivitamins / Air Fresheners / Spaghetti Squash

Mar 14, 2017 - 00:18:30

GET THE NOTES: Onairwithella.com/101 Welcome to the second installment of this new weekly feature where I share one thing that I'm loving, one thing I'm not, and one simple, easy, clean recipe.   the GOOD: Liquid Multivitamins from Mary Ruth Organics Mary Ruth Organics Premium Supplements – I was introduced to Mary Ruth Organics by a listener, and on a whim decided to try out both the morning and evening liquid vitamins. (I try to get most of my vitamins from REAL FOOD - especially after this interview with Gary Collins! - but I know I'm lacking in magnesium, vitamins D and B). I started these about 3 months ago, and judging by my fingernails and hair, there’s something to this (they’re growing like crazy!). I’m now on monthly auto-ship (saves 10%), and I find this far easier than pill-popping for some reason. Get a one month supply for $39.95 per bottle, or auto-ship and save a bit more. It comes to about $2.40 a day, and I am a total convert. the BAD: Air Fresheners, Fragrances & Diffusers I started this conversation in recent episode 100 "Healthy at Home" - and check out this previous episode "The Dorito Effect" on artificial flavors - it's the same science! Read those ingredients! Commercial air fresheners are toxic-laden nightmares  Protect Your Family from the Hidden Hazards in Air Fresheners Why Air Fresheners are a Terrible Health Compromising Idea How Air Fresheners are Killing You So, what are your options? Open a window - yes, even a cracked window in the colder months, and/or just open a window for 10 minutes a day Or, try making your own natural home deodorizers  These essential oil diffusers are all the rage for people who want natural options!   the YUMMY: Spaghetti Squash Frittata You Need: 1 small spaghetti squash (need ~2 cups shredded) 3 eggs 1 cup organic kale or spinach, chopped 1/2 cup mushrooms, sliced (or another veggie) 1/4 cup onion, diced 1/2 tsp oregano (or spices you like!) sea salt and ground black pepper to taste Directions: Bake the spaghetti squash: Wash and slice the squash in half (length-wise) and place cut sides face down onto a baking sheet with some water in the bottom of it. Roast about 25-30 minutes at 350F (until tender). When done, shred the insides with a fork into a bowl and set aside.   *I do this in advance and keep in fridge until I'm ready to make something! Sauté your chopped onion, mushrooms, etc - add the greens last and don't overcook Crack the eggs into the bowl with the squash and mix in the spices Stir in the veggies and then pour the mixture into the sauté pan, cover and cook over medium heat for about 8 minutes or until eggs are cooked through. BONUS! 5-minute version: I will often shortcut this recipe for a simple, SUPER easy dish with pre-cooked squash. Simply scoop some squash in a bowl and stir in 2 eggs and S&P. Cook as you would an omelet. Makes a big, fluffy, easy egg dish for breakfast, lunch or dinner! More great ideas for spaghetti squash: Try any of these 43 recipes! 10 More Healthy, Hearty Spaghetti Squash Recipes What do you think about this week's choices? Please share your feedback with me.  And, if you'd like to learn more about how some of the links above help support the show, read this. xoxo Ella

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
100: Healthy at Home: Detox Your House!

Mar 10, 2017 - 00:42:36

SHOW NOTES: http://onairwithella.com/100/ Health Starts at Home 90% of the lead dust in our home can be eliminated with one very simple and free change. Can you guess what it is? You don't have to. Meghan Telpner and Josh Gitalis are giving us the scoop! Join us as they take us on a virtual tour of our home and tell us what to look for, and how to make simple changes.    Meghan and Josh have developed an online course for those of you who want to know more. This is an incredible training for those of you who might want to turn this into a project for yourself or maybe even a small business helping others!  Click here to learn more.

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
100: Healthy at Home: Detox Your House!

Mar 10, 2017 - 00:42:36

SHOW NOTES: http://onairwithella.com/100/ Health Starts at Home 90% of the lead dust in our home can be eliminated with one very simple and free change. Can you guess what it is? You don't have to. Meghan Telpner and Josh Gitalis are giving us the scoop! Join us as they take us on a virtual tour of our home and tell us what to look for, and how to make simple changes.    Meghan and Josh have developed an online course for those of you who want to know more. This is an incredible training for those of you who might want to turn this into a project for yourself or maybe even a small business helping others!  Click here to learn more.

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
099: The GOOD, the BAD & the YUMMY: Collagen, Canola Oil, Beet Balls!?

Mar 6, 2017 - 00:26:41

New Weekly Feature! Welcome to The GOOD, The BAD & The YUMMY. In this new weekly feature I will share one thing that I’m loving, one thing I’m not, and one simple, easy, clean recipe. Every week, I will post links to the items or resources that I’m sharing, and any other thing that I mention, so make sure you’re checking over here for all the info!  The GOOD: Collagen & Gelatin Reference: Dr. Josh Axe’s overview of Collagen & its benefits The two “clean,” pasture-raised brands that I recommend: Great Lakes Collagen (green) and Gelatin(orange) and Vital Proteins Pasture-Raised Beef Gelatin and Collagen. They even have marine collagen!  The BAD: Canola Oil Natural News: Canola Oil Is Canola Oil Good or Bad? Hexane 101 So what oils are actually good for you? Read Mark Sisson’s full overview here.  The YUMMY: Beet Balls (!!) From @lyndsay.martin Blend: 1/2 cup raw cashews 1/2 cup shredded coconut  1 medium raw beet  1/4 cup organic raspberries  4 medjool dates  2 scoops vanilla protein powder (I imagine some work better than others!) 1 tsp maca powder 1 scoop collagen 2 tbsp hemp seedsDirections: roll mixture into balls and place in fridge for an hour to harden, then roll in shredded coconut (optional) YUM! What Do You Think About This Format? Please Share Your Feedback With Me. And, if you’d like to learn more about how some of the links above help support the show, read this.

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
098: Meditation, Fitness Tracking & Wellness Technology - Josh Trent

Feb 25, 2017 - 00:44:55

SHOW NOTES: onairwithella.com/098 Josh Trent and I go deep into a variety of protocols that I've never discussed on the show before. Some of the things we cover:  How to use technology as a "dashboard" for healthy living, especially for sleep, nutrition, hydration, and movement Why he considers wellness technology a "mirror of mindfulness" for emotional and physical habits   The Muse headband for meditation. See a variety of options here. Fitbit trackers and how to best use them How wellness technology can help men and women beat decision-making fatigue Why intention and emotional intelligence beat any technology or device Neurofeedback - more to come soon on my visit to the Peak Brain Institute Meditation – Josh went on a 10-day retreat of silence (!!) Holotropic Breathing - cleansing and clearing through intense breathing exercises  Ayahuasca- plant medicine used in healing ceremonies; learn more about this controversial, ancient-now-trendy ceremony All resources mentioned can be found at: onairwithella.com/098

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
097: Fasting for Healing - March 2017 Event

Feb 23, 2017 - 00:55:01

SHOW NOTES: onairwithella.com/097 Is it true that you should eat every few hours to keep your metabolism from slowing down? If you fast, are you setting yourself up to lose muscle? Get ready for some serious myth-busting today! Fasting for Healing In this episode, we're tackling those questions and announcing a special Primal Potential & On Air with Ella adventure! We talk about fasting and the health & hormonal response created by extended fasting protocols, plus: concerns about crash dieting the physiological response to fasting who should not fast who might want to consider an extended fast anti-aging benefits of fasting body composition impact of fasting our March 2017 group fasting adventure If you want to join us (or just cyber-stalk our week-long fast), head over to onairwithella.com to get on the dedicated email list. We also have a private Facebook group for anyone who wants to join.  

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
096: The Controversy of Chronic Lyme Disease

Feb 5, 2017 - 00:33:21

SHOW NOTES: onairwithella.com/096-chronic-lyme The U.S.'s Least Understood Epidemic? The world of chronic Lyme disease is full of controversy, and that controversy is hurting those who may be suffering from it. Dr. Wiggy is back to explain the two schools of thinking on Lyme, and why it might matter to many of us. What We Talk About: • What is Lyme? Acute vs chronic and why the distinction is the controversy. • How do you know if it is Lyme? • How do you test for it? Types of tests and the flaws in each. • Why Lyme is known as "the great mimicker" • How we address it - from natural means to pharmaceuticals *********ANNOUNCEMENT: Come Meet Me!*********Let me know if you are anywhere near these places as I arrange official On Air with Ella meet ups! • London, UK- February 28 • New York, NY - March 10 • Los Angeles, CA - March 24

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
095: What is PCOS? with Dr. Wiggy Saunders

Jan 30, 2017 - 00:37:42

GET THE SHOW NOTES: http://onairwithella.com/095-pcos-wiggy/ PCOS is a problem of hormonal imbalance that plagues approximately 15% of women in the Western world – and this number is increasing. Why? What We Talk About: What is PCOS? How do you know if you might have PCOS? How do you test for it? How we address it - from natural means to pharmaceuticals Why the traditional medical approach might not be your best option Additional Resources: What causes PCOS? Our previous episode on Thyroid Health and the role of hormones I use a period tracker app in iOS called Clue (it's free) Blood sugar support through metformin  Natural supplements berberine and saw palmetto  What is the relationship between paleo and PCOS? Why does it heal some women so well? Why do symptoms get worse sometimes for others? PCOS treatment options explained What questions do you have for Dr. Wiggy? Let me know and we'll include them in the next episode. ANNOUNCEMENT: Come Meet Me! I am going to be bouncing around a bit in the coming weeks. I want to know if you are anywhere near these places as I arrange official On Air with Ella meet ups! London, UK              February 28 (early evening) New York, NY          March 10 (morning) Los Angeles, CA      March 24   (midday)   Reply here with interest…. It’s not a commitment AT ALL, but will help me determine the potential for a meet up. Stay tuned to the podcast for more info!  

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
094: What My 3-day Fast Taught Me About Binge Eating, Cravings, Weight Loss

Jan 21, 2017 - 00:41:24

SHOW NOTES! onairwithella.com Fasting for Wellness This whole journey has taught me so much. I detail the mental and physical journey in this episode, and I announce my next small group fasting period. Save the date if you're interested (week of March 12, 2017), and connect with me on Facebook so you get all of the updates! Reminders: Listen to On Air with Ella episode 090 and episode 092 for all the background info on the January 2017 fast Get Jimmy Moore and Dr. Jason Fung's book, The Complete Guide to Fasting  Join the private Facebook page if you're interested in the small group fasting experience  I am only sending email content to people who have asked for it. If that's you, jump on my mailing list. Download Ella's Personal Fasting Protocol: This chart shows what I consumed during my 3-day water fast (versus my standard intermittent fasting times). 

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
093B: Fasting Q&A Should I Exercise? Who Should NOT Fast? (Part II)

Jan 2, 2017 - 00:27:34

Fasting for Wellness: Q&A Part II Get Part I here. Which fast is right for you right now? Download this guide to help you determine your very best option: Fasting Guidelines Not ready to water fast? Start where YOU are. Check out these guidelines from the Whole 30 program, and make these 3 days about creating better habits. Should we exercise while fasting? For Intermittent Fasting most experts say yes, but for water fasting, that's a no. Walk, stretch and move, but don't over exert yourself with training. Is fasting different / better for men than women? The jury is out, and the topic is hotly debated. Here's a good summary of the issues.  Even more Q&A can be found here, with great insight from Primal Living expert Mark Sisson. REMINDERS: Listen to On Air with Ella episode 090 and episode 092 for all the background info on this January 2017 fast Get Jimmy Moore and Dr. Jason Fung's book, The Complete Guide to Fasting  Join the private Facebook page created for people interested in the January 2017 fasting group if you want to jump in on the conversation I am only sending email content to people who have asked for it. If that's you, jump on my mailing list. Download Ella's Personal Fasting Protocol: This worksheet shows what I will consume during my 3-day water fast versus my typical intermittent fasting periods. (Ultimately, though, remember to do what works for YOU.)    

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
093A: Fasting Q&A: WHAT CAN I EAT?

Jan 1, 2017 - 00:33:52

Fasting for Wellness: Q&A Part I Listen to On Air with Ella episode 090 and episode 092 first! Get Jimmy Moore and Dr. Jason Fung's book, The Complete Guide to Fasting Join the private Facebook page created for people interested in the January 2017 fasting group if you want to jump in on the conversation I am only sending email content to people who have asked for it. If that's you, jump on my mailing list. Resources Mentioned:  DOWNLOAD ELLA’S PERSONAL FASTING PLAN: This simple chart shows what I will consume during my 3-day water fast versus my typical intermittent fasting periods. Ultimately, though, do what works for YOU. Kombucha - a back up option for me Bone Broth - a helpful aide to fasting. Make it yourself - my recipe is here. Or, get it delivered to your door from Kettle & Fire: I will be using my Mag07 nightly during the fast to help (gently!) flush toxins from my GI tract: Q&A Part II coming VERY soon! Next up: Can I exercise during my fast?  Lots more questions and answers coming shortly! xxoo Ella  PS - don't forget...if I don't have your email, I can't add you to the group. You can still lurk on the Facebook page and listen to the podcast episodes, though!  **************************************************************** Note: I am not a doctor. I am not a health practitioner. I'm a self-experimenting lay-person sharing my experiences and NOT determining yours. OK? Please talk to your medical practitioner before engaging in any major changes in fitness, fasting or feeding.

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
092: Announcing! Fasting Small Group for January 2017

Dec 18, 2016 - 00:28:38

Fasting for Wellness: Small Group January 8-10, 2017 SHOW NOTES: http://onairwithella.com/092-fasting-small-group/ Guidelines: Listen to On Air with Ella episode 090 first Get Jimmy Moore and Dr. Jason Fung's book, The Complete Guide to Fasting Listen to episode 092 in full (that's this one!) and determine whether you want to join the (free) small group If so, I must have your email, so email me and I will add you to the group You will get an email from me by January 2 with ALL the details ONLY if you provide your email directly to me via social media (private messaging, email or the Connect page on this site) Send me any questions you have as soon as possible (you can even post in the comments below). I'll be sharing a Q&A episode before Jan 3 and I will answer as many questions as possible! Join the private Facebook page created just for this group PS - don't forget...if I don't have your email, I can't add you to the group. You can still lurk on the Facebook page and listen to the podcast episodes, though! 

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
091: Turn Your Dream Into Reality (Really.) with Aaron Anastasi

Dec 15, 2016 - 00:50:12

What is the Truth About YOU? Aaron Anastasi continues a theme we started with Bonnie Kelly in episode 088, and that we continue with under the Life Balance Wheel Series that we began in episode 082. Aaron wrote a killer guide to turning down our voices of limitation to "turn up the volume of our success." His new book, The Voice of Your Dreams was really eye-opening for me, and he and I dive deep into some of his core principles in this episode.    GET THE SHOW NOTES: http://onairwithella.com/091-aaron-anastasi/

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
090: The F-Word...Jimmy Moore on Fasting for Healing

Dec 6, 2016 - 00:50:35

SHOW NOTES: onairwithella.com Fasting for Wellness Jimmy Moore with Dr. Jason Fung have written, The Complete Guide to Fasting. What We Talk About:  Fasting and... Weight loss – the role of insulin. What happens every time we eat? What happens when we fast? Anti-aging – overeating suppresses HGH by more than 80%. A 2-day fast stimulated HGH by 5x. WOW! Healing – type 2 diabetes, metabolic disorder, gut issues, insulin resistance Do you have to have a low carb, ketogenic lifestyle in order to fast? (spoiler alert: no) Common myths about fasting How to do it - there are SO MANY versions of fasting and intermittent fasting   Who should absolutely not fast? SHOW NOTES: onairwithella.com

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
089: QUICKIE: It's the Holiday Season [rebroadcast]

Dec 6, 2016 - 00:06:33

onairwithella.com This holiday season, try a new strategy... See the Ella Gift Guide at onairwithella.com for your healthiest year ever!  

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
088: Uncovering the Core Beliefs that Wreak Havoc in Your Life - Bonnie Kelly

Nov 4, 2016 - 00:48:19

Author, speaker, coach Bonnie Kelly joins us to talk about Personal Development as we continue the Life Balance Wheel Series that we began in episode 082. She's helping us understand (so we can dismantle) those negative core beliefs that are shaping our view of the world and how we operate within it. In This Episode:  The power our subconscious mind has on our daily decision making How our negative core beliefs are formed in early childhood and then validated through the years by supporting "evidence" Once we adopt a belief, we habitually look for proof to support it...so we act in ways that confirm that belief  For transformation, you must find the source of the issue, weaken its supporting evidence and dismantle it at its core...and, it IS possible Bonnie shares her own story of true transformation  GET THE SHOW NOTES: http://onairwithella.com/088-bonnie-kelly/

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
087: Attention Pays {life balance wheel series}

Oct 30, 2016 - 00:25:44

SHOW NOTES: onairwithella.com/087 We first heard from Neen in episode 008 where she shared work/life productivity strategies with us. She's back in this bonus episode to share more quick, actionable tips to create connections that matter, deepen our relationships, and make the most out of the limited time that we have. ---------------------------------------------------------------------------------------Download the worksheet and get all show notes here. Are we connected on Instagram and Facebook yet? 

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
086: How to Not Suck at Parenting - What YOU Said {Life Balance Series}

Oct 16, 2016 - 00:30:52

SHOW NOTES: http://onairwithella.com/086-parenting-tips/ This is the continuation of our new series that we kicked off in episode 082. My 15-year old son "B" joined us in episode 085 to share his perspective on parenting and family, and you all had LOTS to say. In this follow up bonus show, I share your comments and add a few of my own. I'm no expert. I can't promise you parenting bliss, and I don't pretend to have all of the answers.  I'm just trying to make every day better than the day before, and trying to not suck at this enormously important, hard and amazing, brutiful thing called parenting. :-) SHOW NOTES: http://onairwithella.com/086-parenting-tips/  

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
085: PARENTING: When the Student Has Become the Teacher {life balance series}

Oct 12, 2016 - 00:40:13

Meet my Kiddo. This is the continuation of our new series that we kicked off in episode 082. My 15-year old son "B" joins us to share his perspective on parenting and family.  How to Participate in this Free Series: Download/print your  Life Balance Wheel Worksheet Fill it out for where you are TODAY (not where you want to be...yet) Share with me where you are: what are you "high" in, where are you "low?"...what are your biggest struggles? You can answer this 3 question survey - it's easier than email! www.onairwithella.com

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
084: SOCIAL LIFE: Friends, Relationships & Andrea Owen {life balance series}

Sep 11, 2016 - 00:46:54

Relationships Matter. Andrea Owen is a Certified Life Coach and author of 52 Ways to Live a Kick-Ass Life. She is also the creator of the Your Kick Ass Life blog and podcast. But, she's also my friend (and she is a really good one), so I've asked her to come on and talk to us about developing the SOCIAL LIFE slice of our Life Balance Wheel.  This is the 2nd episode in our new (free) series that we kicked off in episode 082. Want to participate? Download/print your  Life Balance Wheel Worksheet Fill it out for where you are TODAY (not where you want to be...yet) I would love for you to share with me where you are: what are you "high" in, where are you "low?"...what are your biggest struggles? You can answer this 3 question survey. SHOW NOTES: onairwithella.com/084

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
083: Mastering Mindset with Elizabeth Benton {life balance series}

Sep 3, 2016 - 00:41:15

It's not a SKILL set, it's MINDSET.  This is the first episode in our new series that we kicked off in episode 082. Elizabeth Benton, creator of Primal Potential is helping us master a mindset for lasting change.  In This Episode:  Mindset is never neutral. It's either working for you or against you. "I know what to do but I just can't do it. What is my problem?" So many people want change, sometimes even DESPERATELY, but they can't/won't do the work over the long term. What does Elizabeth suggest to break this pattern? DO LESS, WIN FASTER. What about people who are really struggling with past failures? How did Elizabeth stop beating herself up over the past? FAILURE IS THE BEST TEACHER. Download the Failure & Lessons Worksheet that I created for us  "My life used to be ___ and now it is ___. I was doing great before, but now it's all turned upside down and I don't know what to do and have fallen so far ... " “RABBIT EARS” VS BLINDERS   SHOW NOTES: grab those here 

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
082: I've Been Avoiding You.

Aug 30, 2016 - 00:19:55

DOWNLOAD YOUR WORKSHEET: onairwithella.com This episode is all about where I've been, why I've been avoiding you (!!), and where we are going together... 1st: Download/print your worksheet at onairwithella.com Fill it out for where you are TODAY (not where you want to be...yet). 2nd: Take this 2-question survey and let me know about your "highs" and "lows" I can't wait to talk through each of these segments with you. Send your input in so I can design around what YOU need. I can't wait! xoxo Ella

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
081: Sex, Intimacy & An Extraordinary Marriage [RE-BROADCAST]

Jul 17, 2016 - 00:55:41

Tony and Alisa DiLorenzo say that a healthy combination of sex, love, and commitment is more than the foundation of a strong marriage… it’s the glue that will keep a family together. They are hear to tell us what makes a marriage not just functional, but extraordinary. What We Talk About: When you act more like roommates - how to break the familiar pattern of bland domesticity How to know when your spouse is initiating intimacy What gets in the way of hot, married sex How rejection effects a marriage How putting your partner first makes all the difference The 60-day sex challenge - WHAT?!? All resources mentioned can be found at www.onairwithella.com/049-extraordinary-marriage

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
080: the Pill, Your Fertility & Natural Birth Control

Jul 4, 2016 - 00:58:53

The birth control pill is convenient, prolific and utterly pervasive. It's even touted as the cure for much that ails us. The Pill is taken by millions of women at some stage in their lives, and few of us realize that it is not without long term side effects. Clear links have been established between hormonal contraceptives and health dangers, including infertility. It's time to get the facts, and to educate ourselves so that we're making informed decisions. In this episode, Jane Bennett shares some of her extensive research, and empowers us to take back control over our health and choices. SHOW NOTES: onairwithella.com/080-jane-bennett   If a friend or loved one can benefit from this information, please share this episode with them.

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
079: Jenna Elfman on Having it All (But Not All at Once)

Jun 17, 2016 - 00:44:30

Jenna Elfman on Life, Marriage & Making it all Work. Sometimes.  [show notes: onairwithella.com/079-jenna-elfman] I first fell in love with Jenna Elfman in the late 90's watching Dharma & Greg. I remember wanting to be more like Dharma - carefree, confident, really tall. It's 20 years later, and I'm killing 2 out of the three :-). When I crossed paths with Jenna's work again recently, I re-crushed. I just love her attitude toward life, and I wanted to bring some of that to you. When we got together, we recorded our conversation where we talked all about marriage, kids, jobs, self-care and trying to make it all work. Join us... In This Episode: Jenna spills the secret to her successful 26-year relationship and the simple truths she learned about making her husband Bodhi happy  How has Jenna kept her sanity, her confidence and her centeredness within the Hollywood culture? Jenna's 6 pillars of self care, including her take on: sleep alcohol vitamins. supplements hormonal balance movement Jenna's struggle with Hashimoto's and what she's doing to manage it Glennon Melton Doyle is one of my absolute favorite writers, speakers, humans. Jenna and I rave about Carry On, Warrior and I really, really want you to read it: More Jenna Jenna & Bohdi's podcast Kicking & Screaming - this podcast contains explicit content and colorful language. No kids in the vicinity, ok? Coming soon to ABC....Jenna in "Imaginary Mary" Find lots more Jenna at jennaelfman.com! xxoo Ella

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
078: Q&A: Toxic Sunscreen, Artifical Sweeteners & Flotation Therapy

Jun 9, 2016 - 00:41:34

SHOW NOTES: http://onairwithella.com/078  Dr. Wiggy Saunders and Fit for Real Life's Kate Galliett answer your questions: 1) Traditional sunscreens can actually be toxic? We need sun, but too much causes cancer? What are we supposed to do? 2) Artificial Sweeteners: Sugar is bad for us, and fake sweeteners are damaging to our health. So, what are our options? 3) Flotation Therapy: What is it? Why would we do it? What's it like?   SHOW NOTES: http://onairwithella.com/078

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
077: SMILE! Beautiful Teeth, Naturally - Nadine Artemis

May 30, 2016 - 00:53:16

Goodbye sensitive teeth, dingy smiles, receding gums, cavities and bad breath! Nadine Artemis, owner and creator of Living Libations, is back to talk about oral health and naturally beautiful teeth without those toxic off-the-shelf products. SHOW NOTES: onairwithella.com  

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
076: What's the big deal about bone broth? [BONUS]

May 22, 2016 - 00:17:16

Bone broth is magical stuff. Justin Mares, Kettle & Fire co-owner explains why.  Get 15% off your first Kettle & Fire delivery order at kettleandfire.com using code ELLA at checkout. SHOW NOTES: loads of info here http://onairwithella.com/076-bone-broth/ 

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
075: Stop Trying to Please Everyone But Yourself - Amy E. Smith

May 7, 2016 - 00:36:42

The Joy Junkie is On Air with Ella! We're talking confidence, setting boundaries and saying NO with Amy E. Smith. SHOW NOTES! www.onairwithella.com/075

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
074: Thyroid Basics...What You Need to Know [BONUS] - Dr. Wiggy

May 4, 2016 - 00:37:20

www.onairwithella.com Get the basics on Thyroid Health, including: - Common symptoms of hypothyroid conditions (e.g. weight gain, fatigue, swelling) - Auto-immune conditions - Lab tests that help - How we can start taking care of our thyroid before there is a problem So, if you keep hearing about the thyroid, but you skipped the 101 class, this one's for you! SHOW NOTES!  www.onairwithella.com/074-thyroid  

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
073: Ask Ella: Picky Eaters, Juice Cleansing & How to Drink More Water

Apr 28, 2016 - 00:34:59

Get all the resources mentioned at www.onairiwithella.com/073-ask-ella and keep the questions coming!   Get new episodes automatically - make sure you are SUBSCRIBED to the show. xoxo

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
072: Bone Density & the Calcium Myth

Apr 8, 2016 - 00:56:43

Dr. Tom Nixon is back. If you missed his first episode, you can check it out here. This time, I asked him to come on the show to share some new insights on how we can slow the aging process, maintain bone density and stand tall! :-) Get the show notes and links to all resources mentioned right here: onairwithella.com/072-tom-nixon/ Are we connected on Facebook yet? Join me there for our off-air conversations :-)

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
071: A Different View on Ending Binge Eating Forever w/ Jill Coleman

Mar 24, 2016 - 00:52:44

Is Moderation Possible? Ok, I struggle with this, I really do. To me, abstinence from some foods does seem so much easier than moderating my intake - especially with trigger foods like sugar, nut butters and other items on my list. But, sometimes my "food rules" send me spiraling into what today's guest calls the "What the Hell" effect. It looks something like this: - "I'm hungry" or "I want something to eat" (there's a difference!)- "I can't eat THAT, because it's not on my 'good' list"- "I'll eat this, this and this instead."- "Dammit, I still want THAT."- I eat that.- "I'm terrible. What a failure. I think I'll eat something since I'm already a total loss."- REPEAT. Have you ever been there? Jill Coleman has, and today she's telling us how she got off the merry-go-round of deprivation, food rules, cravings, binges and all the noise and found a place of balance. Get the show notes: www.onairwithella.com/071-jill-coleman

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
070: Acid vs Alkaline Foods, Plant Power & the Beauty Detox Solution - Kimberly Snyder

Mar 17, 2016 - 00:46:52

One of my long-time faves, nutritionist, author and wellness consultant Kimberly Snyder is On Air with Ella! What We Talk About:  Acid vs Alkaline - which way does your diet lean? Protein - are we getting too much? What does nutrition have to do with aging?  Increasing beauty through nutrition Plant power....why plants should be the main focus of every meal SBO (soil-based organism) Probiotics - what are they? why are they so 'magical'? The role of digestive enzymes The role of magnesium in gut health SHOW NOTES: http://onairwithella.com/070-kimberly-snyder

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
069: Ask Ella - Fiber Supplements, Cooked vs Raw Veggies, Expectations for Yourself & Family Sabotage

Mar 5, 2016 - 00:31:22

You asked, I answered...get the show notes at onairwithella.com/069-ask-ella/ 1. Fiber supplements: There are a lot on the market and most seem like they are full of chemicals. Do you know of any that are easily added to a smoothie or coffee and beneficial? [Submitted by Heidi] 2. Are we killing and denaturing our vegetables when we cook them? Raw foodies will say you're killing your food. I'm a huge fan of juicing and want to get the most out of my food as possible. [Submitted by Aileen] 3. Can you discuss how to eat healthy when other people bring unhealthy foods into the house? I do the grocery shopping, but that doesn't stop my husband from bringing in tempting foods that I don't want to eat. Plus there's all the candy the grandparents load my kids with every holiday except Columbus Day. I hide it in the kitchen cabinet (out of sight, out of mind - for them, not me). [Submitted by "Sara"] 4. How do you develop the patience with yourself to keep working hard if you know you will never see the end result? In the pool, in the classroom, in my job, the harder I work, the sooner I see results. It's a different story when it comes to being your best self. [Submitted by Erica] Now send me YOUR questions. I love to hear from you: onairwithella.com/069-ask-ella/

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
068: Natural Skincare - Beauty Inside & Out w/ Nadine Artemis

Mar 2, 2016 - 01:05:51

SHOW NOTES! www.onairwithella.com/068-nadine-artemis Nadine Artemis of Living Libations joins us to talk about taking care of our skin naturally and maximizing our beauty inside and out at every age. - Increasing elasticity and slowing sagging skin- Natural acne treatments- Scar & stretch marks treatments - Minimizing spider/varicose veins- Holistic oral care - whitening, oil pulling - Natural teeth whitening - Cellulite- My natural skin care routine SKINCARE GIVEAWAY!Nadine generously offered to giveaway a wonderful package to get you started with your best skin ever! Get the instructions on how to enter here: www.onairwithella.com/068-nadine-artemis

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
067: Radiation, EMF, Premature Aging & Your Cell Phone?

Feb 17, 2016 - 00:38:23

www.onairwithella.com Dr. Elizabeth Plourde joins us to talk about the potential overload of radiation we're exposed to from the many devices we take for granted as safe in our homes, in our offices and all around us - and how we can reduce the risks just by being aware and taking a few simple steps. What We Talk About: What’s the “big deal” about EMF radiation? What are some of the physical and biological ramifications? How radiation translates to premature aging How is fertility being impacted by EMF radiation? Why are children more susceptible to the dangers or radiation than adults? Is anyone more or less at risk due to location, age, physical factors? Cell phones, cordless home phones, wifi and other common sources of EMF Isn’t it “here to stay” and unavoidable? What are we able to do about it while still living “in the real world?” What simple changes can we make? Why Dr. Plourde does not love FitBits and fitness trackers Do things like Qlink or other technologies work to combat EMF? Simple tactics people can employ to improve their home and office environment GET THE SHOW NOTES:www.onairwithella.com

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
066: Confidence, Courage & Kicking More A** - Andrea Owen [RE-BROADCAST]

Feb 6, 2016 - 00:35:41

Being Fearless is B.S.  "For years I lived my life according to what (or whom) I thought could make me happy. Perfectionism, the need for control, and people pleasing ruled my life. And it wasn’t working out. The day I started living my life authentically, standing up for myself, speaking out about what I believed in without looking over my shoulder at who was talking about me and what they thought of me, was the day my life truly began and had immense meaning. Today I make no apologies for who I am. I write about and talk about my own struggles with disordered eating, relationships, alcohol and all the other messy things that happen in real life." - Andrea Owen What we talk about in this show: •What drove Andrea to change/improve in the face of challenges that shut many people down? •What is Andrea’s mission and purpose now? •Managing our inner critic •Control, isolation and perfectionism •“Being Fearless is BS” – what is real  courage? •"The way to gain confidence is by practicing courage" (read Andrea’s post here) •Social media and the comparison trap Have questions for Andrea or Ella after hearing us chat? Leave your questions at www.onairwithella.com. Don’t forget to join us on the On Air with Ella Facebook page, too!

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
065: Heavy Metal Detox - Dr. Wiggy Saunders

Jan 29, 2016 - 00:47:15

SHOW NOTES: www.onairwithella.com/065-wiggy-saunders Why Heavy Metal Detox? Dr. Weston Saunders - known to all as Dr. Wiggy - joins us to talk about what the potential overload of heavy metals in our homes, food and environment can mean for us, and how we can reduce the risks naturally - oftentimes with great results. All resources mentioned can be found at www.onairwithella.com/065-wiggy-saunders

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
064: Colonics, Colon Cleansing, Hydrotherapy...Your Questions Answered

Jan 20, 2016 - 00:44:41

SHOW NOTES: www.onairwithella.com Colonics, colon hydrotherapy, colon cleanse...what's it mean? How's it work? We're covering it all. Including: -What is colon hydrotherapy?-How does it work? What should we expect?-What's the difference between open and closed systems?-How does a colon hydrotherapy session compare with an enema?-How long does it take?-What conditions does it help with?-Is it safe?-Does it hurt?-Will I be clean after 1 session?-Who is a good candidate? Who isn't?-How can I prepare for my first one?-Should I fast before my session? -What should I ask or look for when seeking a provider?-Can I go to work right after a colonic?-How many treatments do I need?-What do I do after the session is over? All resources mentioned can be found at www.onairwithella.com

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
063: Mercury Fillings, Root Canals & Toxic Teeth - Dr. Thomas Levy

Jan 12, 2016 - 00:43:18

GET THE SHOW NOTES: www.onairwithella.com/063 - Why mercury fillings are not a good idea- What to do if you have them- Are all root canals a source of infection?- Do root canals cause heart attacks?- Do root canals increase risk of breast cancer?- What does thyroid health have to do with oral health?- How to strengthen your body’s ability to manage these challenges- What to do if you need a root canal- How to find a biological dentist All resources mentioned can be found at www.onairwithella.com/063

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
062: Liver Detox & Cleansing with Magdalena Wszelaki

Jan 6, 2016 - 00:43:04

SHOW NOTES: www.onairwithella.com/062 This is Part II of my conversation with Thyroid Coach and Hormonal Balance expert, Magdalena Wszelaki. Get Part I - episode 055 is all about candida and hormonal balance through nutrition and gut health In This Episode: Liver health – why it is so critical? how does it work? What are common things we do to overload our livers? How do we fix it? The role of liver health in hormonal balance What foods aid in natural liver detoxification? All the resources mentioned can be found at www.onairwithella.com/062 Join the On Air with Ella Facebook page and Instagram @onairwithella!

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
061: Looking Back...A Listener Interviews Ella

Jan 1, 2016 - 00:59:50

SHOW NOTES! onairwithella.com The Time I Turned the Mic Around Many moons ago, I issued a challenge: will you interview me? Long-time listener Gigi accepted. Listen to her ask me the questions that she compiled from you, plus some that she threw in. We get a little silly, a little emotional, and, as always, we have a lot of fun. What We Talk About  How do I eat "mostly-vegetarian-paleo-ish?" What is my story? What successes and failures led me to where I am right now? Which episodes from 2015 are the most impactful for me? What is my general philosophy on food, fitness and mindset?  Where do I come down on intermittent fasting? How do I achieve "work / life balance?" [spoiler alert: I don't] SHOW NOTES! onairwithella.com

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
060: 7 Healthy Food Swaps - Sarah Adler

Dec 28, 2015 - 00:43:31

SHOW NOTES & RECIPES: http://onairwithella.com/060-sarah-adler/ Sarah Adler, creator of Simply Real Health shares 7 easy pantry food swaps to make for the New Year. Find Sarah's recipes and more at http://onairwithella.com

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
059: Kombucha 101 - Hannah Crum, the Kombucha Mamma

Dec 20, 2015 - 00:34:04

GET THE SHOW NOTES: www.onairwithella.com Hannah Crum is the Kombucha Mama, and she is giving us the low down on the benefits of kombucha - what's fact, what's fiction? Learn more at www.onairwithella.com

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
058: Live Coaching Call with Georgie Fear [BONUS]

Dec 14, 2015 - 00:31:20

SHOW NOTES:  http://onairwithella.com/058-georgie-fear/ This is PART TWO of Episode 053 with Georgie Fear. In this call, I'm still working on Habit #1 and 2, and I'm still struggling! Get the coaching promotion right here: ELLA EXCLUSIVE

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
057: Pole Fitness is a Real Thing

Dec 11, 2015 - 00:27:03

Kylee Sallak of City Pole Studio joins us to talk all about Pole Fitness. See all videos & get the show notes at www.onairwithella.com/057-pole-fitness Have you joined Ella on Instagram yet? @onairwithella  

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
056: Holiday Season - QUICKIE!

Dec 2, 2015 - 00:06:33

www.onairwithella.com What habits do you cultivate to avoid the HOLIDAY SEASON excuse for self-sabotage? Leave a voicemail and let me know what you do to stay well during the holiday season. Connect with me! www.onairwithella.com

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
055: Candida & Hormonal Balance at Every Age (Pt. I) - Magdalena Wszelaki

Nov 28, 2015 - 00:48:44

www.onairwithella.com Ella talks to Thyroid Coach and Hormonal Balance expert, Magdalena Wszelaki about candida, thyroid, gut health and how it's all related in the quest for hormonal balance. This is Part I of a 2-part series. Leave Ella a voicemail at www.onairwithella.com Join her on Facebook and Instagram @onairwithella Links to all resources can be found at www.onairwithella.com/055-magdalena-hormones  

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
054: Ask Ella - Should You Eat Breakfast, Is Kale Actually Bad for You, Exercise & Dining Out on the Road & MORE!

Nov 16, 2015 - 00:36:52

www.onairwithella.com It's Q&A time! What We Talk About: - Tips for eating out without sabotaging wellness goals - How to exercise on the road - Breakfast: Eat it or skip it? - Kale and other cruciferous veggies - can they really be BAD for you? Find all resources mentioned on the show at www.onairwithella.com

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
053: Lean Habits - Georgie Fear

Nov 8, 2015 - 00:47:18

www.onairwithella.com Georgie Fear's 4 Core Eating Behaviors for Lifelong Leanness: Lean Habit #1 - Eat 3-4 meals a day (without snacking) Lean Habit #2 - Master Your Hunger Lean Habit #3 - Eat Just Enough Lean Habit #4 - Eat Mostly Whole Foods All resources mentioned can be found at:www.onairwithella.com

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
052: The Dorito Effect - Food Addiction, Flavor & the Most Compelling Lie Ever Told

Oct 24, 2015 - 00:50:23

"Processed food doesn’t contain the food that it is pretending to be." - Mark Schatzker In his most recent book The Dorito Effect, best-selling author and food journalist Mark Schatker says "the cause of our food problem will not be found in individual nutrients." Rather, it's flavor, and its impact on human behavior (namely, eating), that has changed dramatically and led us so very far away from nutritional wisdom to our current blazing path toward obesity, diabetes and chronic disease. He's talking to us about how this underestimated component is demonstrated perfectly in what he's dubbed "the Dorito effect." "Modern food may be the most compelling lie ever told."  What We Talk About: How the Dorito became the metaphor for modern food  Why we won't solve our eating problem until we understand the role of flavor and human behavior Food addiction is not fun. How even rats can come to rely on their next "hit." "Natural flavor" = artificial flavorings, and they're in your pantry, your fridge, your freezer and nearly ever restaurant in existence  What manufacturers to do everything from packaged foods to plain chicken breasts to cigarettes so that you'll crave them more (it's not pretty) The role artificial flavors play in metabolic confusion...and weight gain Why is this even a problem? Why we eat far more than we need to and what to do about it So, what's the solution? "Nothing tastes like what it is anymore. Everything tastes like what we want it to be." Learn more at www.onairwithella.com/052-mark-schatzker-dorito-effect  

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
051: Supplements Fakes & Frauds - Former FDA Special Agent Gary Collins

Oct 16, 2015 - 00:36:46

How to Avoid Counterfeit, Cheap & Dangerous Supplements After decades of experience in military intelligence, the U.S. State Department, U.S. Department of Health and Human Services and the U.S. Food and Drug Administration as a Special Agent, Gary Collins of Primal Power Method has a lot of opinions about supplements. Gary joins us to blow the lid off of conventional "wellness" practices, and tells us what to avoid - and what to look for - when buying supplements. What We Talk About: - Bad vs. good vitamins and supplements – quickest ways to know - What to never do when buying supplements - What's wrong with buying online? – and how to do it right - Network marketing/MLMs (multi-level marketing) and the wellness world [spoiler alert: he's not a fan] - Why your local health food store should be your new best friend - What to look for to know that you're buying the real deal All resources mentioned can be found in the show notes at onairwithella.com

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
050: What Motivates Me?

Oct 8, 2015 - 00:11:07

Ella answers listeners' questions: What motivates you to stay fit, healthy and focused? Learn more at www.onairwithella.com

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
049: Sex, Intimacy & An Extraordinary Marriage

Oct 3, 2015 - 00:55:41

Tony and Alisa DiLorenzo say that a healthy combination of sex, love, and commitment is more than the foundation of a strong marriage… it’s the glue that will keep a family together. They are hear to tell us what makes a marriage not just functional, but extraordinary. What We Talk About: When you act more like roommates - how to break the familiar pattern of bland domesticity How to know when your spouse is initiating intimacy What gets in the way of hot, married sex How rejection effects a marriage How putting your partner first makes all the difference The 60-day sex challenge - WHAT?!? All resources mentioned can be found at www.onairwithella.com/049-extraordinary-marriage

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
048: How to Attract People Naturally - with Sarah Jones

Sep 27, 2015 - 00:32:14

Learn more at www.onairwithella.com How to Attract People Naturally Our guest Sarah Jones of Introverted Alpha wants to help you attract people naturally. Whether it's friends, colleagues or lovers, she is here to tell you how to draw people to the real you, authentically. What We Talk About: - Know what and who you want - How to avoid trying to be something you’re not - The the best places to meet people - How to notice who you’re genuinely drawn to - How not to get caught up in expectations or fear   Learn more at www.onairwithella.com

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
047: 10 Tips for Busy People - Dr. Mike Interviews Ella

Sep 21, 2015 - 00:46:19

Dr. Mike Okouchi from Whaddup Doc University turns the mic on Ella! He's interviewing me in this rebroadcast from Dr. Mike's show. I share my top 10 tips for health & wellness for the even the busiest person, and a few things about me that you've never heard before. All resources mentioned an be found at www.onairwithella.com

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
046: Defeating Migraines, Digestion & Thyroid Issues through Chiropractic Medicine

Sep 11, 2015 - 00:33:13

All resources mentioned can be found at: www.onairwithella.com Dr. Tom Nixon of Twin City Health & Maximized Living answers a LOT of our questions about how to find a great practitioner for problems that extend well beyond a sore back, and how to avoid the quacks. What We Talk About: + What does our nervous system have to do with our health? + The very long list of ailments that relate to our nervous system, including migraines, hypothyroid, Type II diabetes, high blood pressure, digestive ailments and many more, and... + How they can be treated through Corrective Chiropractic Care (I had no idea!) + How to know if your practitioner is going to be able to actually help HEAL you + What to avoid when seeking a non-traditional practitioner + Ella's new inversion table - helpful or hurtful?   Find all resources mentioned at: www.onairiwthella.com/046-are-chiropractors-quacks

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
045: Surviving a Slump

Sep 4, 2015 - 00:34:12

I admit it. I am busting out of a slump right now. So, how do I survive a slump, and how do I get out of it? Tune in for my most candid episode EVER. Get the show notes and a slump-busting video at www.onairwithella.com/045-surviving-a-slump      

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
044: Ask Ella - Hot Yoga, Paleo vs. Primal & the Truth About Carbs PLUS Special Announcement!

Aug 30, 2015 - 00:28:03

It's Q&A time!  All resources mentioned can be found at www.onairwithella.com/044-ask-ella   Your Questions Answered in the Episode:  I want to try Hot Yoga, but I'm intimidated. Help! There are a lot of conflicting messages about carbs. How can all carbs be "bad," when vegetables ARE carbs? What is the difference between Primal and Paleo?   SPECIAL ANNOUNCEMENT - Interviewing Ella Oh yeah, this is happening...you've asked to hear a little but more about my story, about my life, etc. Well, now's your chance to interview ME! One listener will become my interviewer - and it's SO EASY! All of the details can be found at www.onairwithella.com/044-ask-ella 

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
043: Healthy Boobs, Healthy Bodies - Dr. V Beat Cancer Naturally

Aug 24, 2015 - 00:47:21

Links to all resources can be found at: www.onairwithella.com Why don’t we know THIS about cancer?  Dr. Véronique Desaulniers thought she was doing everything right when she shocked by a breast cancer diagnosis.  Listen to hear how she beat cancer naturally, and what she says about how we can minimize our risk for cancer and ALL disease. This is the show to share with women you know and love. All resources mentioned can be found at: www.onairwithella.com/043-dr-v-breast-health

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
042: Binge Eating, "Not Enough-Ness" & Overthinking it All - Sheila Viers

Aug 17, 2015 - 00:41:28

Healthy eating is so much more about WHY you eat than WHAT you eat. Healthy living advocate Sheila Viers joins us to talk about building confidence in ourselves and finding healthful balance naturally. Pursue wellness and fat loss ENSUES. What We Talk About: - Binge/emotional eating - what's behind it and what to do about it - How to figure out what works for YOU - Intuitive eating – what is it? Why does it work? What’s hard about it? - Why do we sabotage ourselves and how do we interrupt the cycle? - Build a healthy relationship with all food, then healthy behavior (and body!) will follow suit   Find all resources mentioned at www.onairwithella.com!

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
041: Surprising Deficits in Even a Healthy Diet - Micronutrients

Aug 9, 2015 - 00:53:27

Show notes: www.onairwithella.com Mira and Jayson Calton on The Micronutrient Miracle.  When they first told me they were giving away $200 to everyone who buys their book in the month of August. I did not believe them. I just didn't. But, as it turns out, it's actually true. See www.onairwithella.com for the details, all resources mentioned in this episode, and to grab your copy of The Micronutrient Miracle BEFORE August 31! Show notes: www.onairwithella.com Don't forget to join the fun on Facebook and Instagram!     

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
040: Becoming a Supple Leopard - Dr. Kelly Starrett

Aug 3, 2015 - 00:55:04

Find all resources mentioned - and some really cool videos - at www.onairwithella.com What does it mean to "Become a Supple Leopard"? JULIA: I have a desk job and my husband is police officer. What are we supposed to do? What tips do you have for people who get up, drive to work, work, drive home and sit? PHILIP: I have a full time office job and I am a distance runner. Isn’t my activity level enough to balance out the sitting? JAKE: We now hear that “sitting is the new smoking.” Are we supposed to stand all day? SARAH: I hear mixed reviews on barefoot shoes. What’s your take on minimalist or barefoot shows for every day use and/or running? ELLA: What functional movements should every BODY at every age be able to do? JAMES: I fly a lot – at least 8x a month, and I’m not a superfit guy. I am not at all flexible. What tips do you have for me before, during and after plane travel? ELLA: What can people do to “perform basic maintenance” on themselves? Kelly Starrett is a coach, physical therapist, author, speaker, and creator of the Mobility WOD blog, which has revolutionized how athletes think about human movement and athletic performance. His blog is featured in Tim Ferris’ The 4-Hour Body, Inside Triathlon, Outside Magazine, Details Magazine, Power Magazine, and the Crossfit Journal. He teaches the wildly popular Crossfit Movement & Mobility Trainer course and has been a guest lecturer at the American Physical Therapy Association annual convention, Google, the Perform Better Summit, the Special Operations Medical Association annual conference, police departments, and elite military groups nationwide. In his current practice, Kelly works with Olympic gold-medalists, Tour de France cyclists, NFL players, world and national record holding Olympic Lifting and Power athletes, Crossfit Games medalists, ballet dancers, military personnel, and competitive age-division athletes.

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
039: Dominate Your Day Before Breakfast - Jeff Sanders

Jul 26, 2015 - 00:41:00

How to Dominate Your Day Before Breakfast http://www.onairwithella.com/039-jeff-sanders  Questions I ask Jeff in this episode:  •   What are some patterns you see amongst high achievers and successful people? •   How are they spending the first part of their day? •   Do you have to get up at 5am? Really? (hint: no) •   Does Jeff trade sleeping hours for his early morning routine? •   How do you reset or reboot after getting out of your routine? •   What is Jeff's morning routine? What habits does he do every day and why?   If you liked this episode, you’ll want to check out: Episode 004 – Shawn Stevenson on Sleep Habits Episode 009 – Hal Elrod on The Miracle Morning Episode 037 – Gretchen Rubin on the Power of Habits **NEW** You can now leave me a recorded message at www.onairwithella.com! Make sure you let me know if you DON’T want me to share your message on the air. Let me hear from you!    Find all resources mentioned at http://www.onairwithella.com/039-jeff-sanders  

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
038B: What is Sexy?

Jul 19, 2015 - 00:16:42

It's Q&A Time! All show notes are at www.onairwithella.com This is part 2 of "038 Ask Ella" This time, I asked YOU, and boy, did you answer! WHAT IS SEXY?   NEXT: Send in your new questions to Facebook.com/onairwithella, Instagram (@onairwithella) or email via www.onairwithella.com!

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
038A: Ask Ella - Bulletproof Coffee, Fasting & Where Do We Draw the Line?

Jul 19, 2015 - 00:29:31

It's Q&A Time! All show notes are at www.onairwithella.com You asked me and I answered: • Do you Intermittent Fast? • If you practice IF do you have to track macros to get results?  • If I fast 16 or 20 hrs everyday, but eat all my calories in 1 or 2 big meals, will my stomach get big (vs eating smaller morals more frequently)? • Do you always drink bulletproof coffee and does it replace breakfast?   • My husband works night shift - what would be the best way for him to eat to ensure his insulin levels aren't spiked and his energy levels are maintained, and basically how can I help him get healthier? • Where do we draw the line? With all the clean eating and detoxing media messages, there seems to be a universal statement: "Eliminate processed foods." But what does that mean?  Are all packaged foods bad? and a lot more.... Download episode 038B for part two...WHAT IS SEXY? Send in your new questions to Facebook.com/onairwithella, Instagram (@onairwithella) or email via www.onairwithella.com!

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
037: Gretchen Rubin - Mastering Habits for Life

Jul 15, 2015 - 00:50:34

SHOW NOTES!  Find all resources mentioned at http://www.onairwithella.com/037-gretchen-rubin-habits   Why can some people just wake up one day and decide to change their lives? How does someone wake up one day and just quit smoking or quit drinking or stop eating sweets or processed food? Why do some people struggle with forming habits that actually make them happy? They know they make them happier, but they still struggle doing them. Why do so many of us know what to do, but we just aren’t making the changes in our lives?  We know what to do but we just aren’t doing it.   How do we actually change?   These questions led me on a quest and that quest led me to Gretchen Rubin, the best-selling author, wife and mother of two. I knew Gretchen already from her previous books; I read The Happiness Project years ago and I thought it was amazing. So when she came out with Better Than Before, her newest book, I picked up it up for myself. I read Better Than Before: Mastering the Habits of Our Everyday Lives and I became a woman obsessed.  I chased Gretchen down. I said, “Oh, I know you’re on every television channel in the world. I know you’re at the top of iTunes with your own podcast.  I know that you are in extreme demand right now by every media outlet known to man, but could you maybe come talk to us? Because I believe you can change everybody’s lives who listens to this show that we do together.” And guess what? Gretchen didn’t hesitate, and she said yes.  This show today is about how we actually create lasting change in our lives, and I hope that it is of as much value to you as my conversation with Gretchen was to me.  Let me know –  What is one habit are you trying to break? What is one habit you are trying to create? Find all resources mentioned at http://www.onairwithella.com     We want to hear from you! Leave any questions for GRETCHEN or ELLA in the comments and make sure you subscribe in iTunes or Stitcher Radio so that you automatically get new episodes.   Have you connected with me on Facebook? We share lots of content, recipes, photos, motivation and more over there, so COME ON OVER. :-)

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
036: Increasing Testosterone - Ben Greenfield on Manliness

Jul 6, 2015 - 00:46:04

www.onairwithella.com What we talk about: •How can you know whether your testosterone is low? •What foods to avoid if you're not interested in man boobs or belly fat •The best foods to consume for testosterone production •What common activity can turn a grown man’s testosterone level into that of an 8-year old girl relatively instantly?  •Are there food choices that can act as an aphrodisiac in real-time, or is that a myth? •The best exercises to boost growth hormone and testosterone •What type of exercise will drain your T levels? •What one simple thing are you doing every day that lowers your sperm count? •Ben’s workouts and what he did to increase his testosterone by 300 points  •And other ways to increase manliness in general :-)   Find all resources mentioned at www.onairwithella.com/036-ben-greenfield    

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
035: Food Obsession & Disordered Eating with Madelyn Moon

Jun 28, 2015 - 00:34:17

onairwithella.com "I had the 'perfect' body and nowhere to take it." At a very young age, Maddy became obsessed with how food and exercise could make her look. She developed a lifestyle, a body and an obsession that (in her own words) took the place of relationships, mental health, relationships, sleep, food, her menstrual cycle, relationships, a healthy metabolism, happiness, RELATIONSHIPS, and anything else that is truly important in life.  In this Episode Understanding how the messages we get from our families and as children can drive us...and sometimes need to be reprogrammed What happened when Maddy entered the fitness industry, became a fitness model and had "everything she ever wanted" - and was miserable The impact of food obsession and disordered eating on Maddy's life, body and relationships How the need for control, attention, validation and acceptance can lead us away from our true selves So you have the perfect body, now what? Where Maddy’s confidence comes from now Find all resources mentioned at http://www.onairwithella.com Have you connected with me on Facebook? We share lots of content, recipes, photos, motivation and more over there, so COME ON OVER. :-)  

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
034: Weird Detox Tips [BONUS]

Jun 24, 2015 - 00:19:59

Quick tips on detoxing your home, your body & your mind. They're kind of weird and they're SUPER EASY. *** Links to all resources mentioned can be found at www.onairwithella.com! *** PS - if you want these tips and the links in a downloadable format, get on the mailing list! It's free. Duh. Click here: http://onairwithella.com/connect or TAKE THE QUIZ!

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
033: Well Fed w/ Melissa Joulwan + BONUS: Thyroid, Auto-Immune Management

Jun 21, 2015 - 00:52:58

Find all resources mentioned and some free stuff from Melissa at http://www.onairwithella.com/033-melissa-joulwan-well-fed Melissa Joulwan is on a mission to be a superfit, well-fed, dressed-to-kill, glossy-haired, rock-n-roll chic.  She also happened to write two of my favorite books that still help teach me how to stay Well Fed and healthy.  Today we're talking about changing your diet, the pantry conversion, and how to stay well fed and well nourished without taking a lot of time. We've added bonus content at the end of this episode for those of you who want to stay tuned for Melissa's tips for managing thyroid issues. Great Meals: No Recipe Required We know you want ideas for delicious meals that don’t require a recipe, and don't require much time — some dishes that you can throw together from whatever ingredients you have on hand. Melissa swears you don’t need a recipe to prepare stunningly tasty food, so she created this compilation for you: Great Ingredients: No Recipe Required. But, sometimes you need to cook Melissa wrote two of my favorite cookbooks of all time. And, they're more than recipes - it's like a how-to in converting your kitchen and lifestyle. I've bought multiple copies and probably given one to every person I know. Want to know how to eat well and NEVER feel like you're missing out? Then get yours at www.onairwithella.com FREE STUFF: Want a free 1-Week Meal plan with a Shopping List and step-by-step instructions for a weekly cook-up? Visit www.onairwithella.com   BONUS Content: Melissa stays on for a bonus 10 minutes at the end to talk about thyroid problems, adrenal fatigue, auto-immune protocols, how intermittent fasting and low-carb may NOT be a good idea, and other tips she's picked up on her wellness journey.  Find all resources mentioned at http://www.onairwithella.com/033-melissa-joulwan-well-fed Have you connected with me on Facebook or Instagram? We share lots of content, recipes, photos, motivation and more over there, so COME ON OVER. :-)

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
032: Improving Your Relationships & Creating Lasting Love - Luis Congdon

Jun 14, 2015 - 00:44:33

Get the show notes: www.onairwithella.com We already know that unhealthy relationships are bad for our health. But how do we make our good relationships better?  How do we experience more intimacy, joy, communication and shared experiences with those people closest to us?   Luis Congdon is a relationship coach who has worked with over 300 couples. He worked on the nation's largest research project on marital success and parenting, and he currently hosts a podcast with his partner Kamala Chambers where they interview top relationship experts to learn more about creating positive, healthy, lasting love connections.   What We Talk About: •   How to keep the positive flow in your relationship •   How our intimate relationship impacts our health •   How to stop acting like employees in our household and have a little FUN •   The role of accountability in a successful relationship •   How to ask for the new results that we want •   The importance of touch •   The 6-second kiss and 8 hugs day – sign me up! ☺  www.onairwithella.com

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
031: Frumpy at 40, Fabulous at 56 - Tosca Reno

Jun 8, 2015 - 00:37:05

At age 40, author Tosca Reno found herself miserable, overweight, stuck in an unhappy marriage, and living an unfulfilled life. At 42, she found herself competing in her first bodybuilding contest. What happened in between is the stuff of legend. Fit and radiant at age 56, Tosca Reno is the New York Times best selling author behind Your Best Body Now and the Eat Clean Diet Series. She is also a certified Nutritional Therapy practitioner, a fitness model, columnist, and a motivational speaker. Tosca teaches others how to alter their eating habits, to lose or maintain weight, gain muscle, boost metabolism, increase energy and be happier, healthier people living with purpose. Find all resources mentioned at www.onairwithella.com Have you connected with me on Facebook? We share lots of content, recipes, photos, motivation and more over there, so COME ON OVER. :-)  

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
030: Chronic Inflammation & How to Feel 25 Years Old - Dr. Amy Shah

May 31, 2015 - 00:44:52

I believe that the nutrition and health messages we get from mainstream medicine are ALL wrong. - Amy Shah, M.D. Dr. Amy Shah contacted me and asked if she could come on the show. Here's what she said: "I am a double board certified medical doctor with one of the most successful practices in the country in Allergy/Immunology. I have trained at places like Harvard and Columbia. But about a year ago, I felt I needed more - I need to follow my calling into wellness and mind body medicine. Since then I started www.amyshahmd.com. I think we all need to think bigger in healthcare! Let’s use the power of nutrition and the wisdom of Eastern principles, and bring it together with the amazing technological advances of the modern day. Let’s solve the problems of inflammation (such as allergies, asthma, diabetes, obesity, etc), and hormone imbalances TOGETHER." She got my attention. We talk about this disconnect between traditional Western medicine and the wellness movement, and a whole lot more.  Including: - Chronic inflammation - what is it and why should we care? - How to feel 25 years old again - and for much longer - Why the food of 50-75 years ago isn't comparable to the same foods today - What foods are naturally healing to the body - What supplements will Dr. Amy take, and why she prefers to "eat her vitamins" Learn more and connect to all of the resources mentioned in the show at http://www.onairwithella.com/  

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
029: Practicing Intuitive Eating, Gratitude & Being Naked w/ the Lights On - Nichole K. Wurth is Wildly Alive

May 24, 2015 - 00:34:53

Nichole Kellerman Wurth of Wildly Alive Weight Loss wants to live in a world where men and women actually enjoy the process of losing weight and connecting with their bodies. She says: •I believe simplicity is key to success. •I believe you can inspire your partner to start living a healthy lifestyle with you. •I believe you can feel 100% confident being naked around your partner - with the lights on!  •I believe that by having more *FUN* in your life, you will lose weight and find balance. •I believe your body is your strongest ally, and by listening to it and loving it unconditionally you'll get what you need. Today we talk about how so many things can sabotage our path to wellness and happiness. Nichole shares how understanding our self-sabotage triggers and replacing them with practices of gratitude, confidence and *gasp* self-love, can truly make the difference. Learn more at www.onairwithella.com.

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
028: 5 Things You Think Are Healthy. They're Not. [BONUS]

May 19, 2015 - 00:24:04

5 Things We Think Are Healthy & They’re NOT In this podcast, Ella goes a little ranty, Food Babe style, and shares 5 things that she used to think were healthy. She'll tell you some of what she's learned so that you can come to your own conclusions about what’s best for you.  You’re going to want to visit the website for this one – Ella shares more than 15 additional resources for information seekers like you! VISIT: http://www.onairwithella.com/ Do you want these tips in a downloadable & printable PDF? Easy! Just get on the email list – you can go to the Connect page or take the Ella Quiz!       

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
027: Beat the Dreaded Bloat - w/ Sam Bearfoot, The Digestion Detective

May 17, 2015 - 00:38:29

Ah, the dreaded bloat.  If you're tired of looking like you’re 4 months pregnant by dinnertime, this show is for you. Sam Bearfoot, the Digestion Detective is telling us what we need to know to prevent and treat The Dreaded Bloat.  What We Talk About:  •  How Sam's experiences as an IBS sufferer and kinesiologist led her to becoming The Digestion Detective and host of her own radio show in the UK  •  Why can Ella look 4 months pregnant even when she's at her fittest? (aarrrggghhhhh!) •  What is happening in our digestive track to cause the The Dreaded Bloat? •  What is SIBO (Small Intestine Bacterial Overgrowth)? •  Common food triggers for bloating  •  The main offenders - which food groups are the biggest issues for most people and what to do about it •  So you figured it out... now what? •  Simple tips that aren't related to WHAT you're eating, but HOW you're eating that can reduce bloating  Find all resources mentioned at http://www.onairwithella.com   We want to hear from you! Leave any questions for Sam Bearfoot or Ella in the comments and make sure you subscribe in iTunes or Stitcher Radio so that you automatically get new episodes.   PS - Have you connected with me on Facebook? We share lots of content, recipes, photos, motivation and more over there, so COME ON OVER. :-)  

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
025: Get the Skinny on Intermittent Fasting with Dr. Sara Solomon

May 8, 2015 - 00:54:38

Join Ella in learning all about Intermittent Fasting from the expert, Dr. Sara Solomon Intermittent Fasting: Eating one's daily intake of food in a condensed time frame to allow the body greater periods of rest, recovery and potential for fat burning. Sara is talking to us about the "dos" and the "dont's," of intermittent fasting, what works for her, and what might work for you to increase fast loss, reduce craving and enhance performance (among other things).  What We Talk About: •Why Ella was scared to do this episode •What is intermittent fasting (IF)? •Who should NOT do intermittent fasting? •Who should try IF? •What are some of the different versions of intermittent fasting? •Why does it work? •Do you have to eat in a condensed window every day? •What are some of the benefits beyond fat loss? •Does what time you work out matter? •What do baby steps look like for someone starting IF? •What is carb back loading? •How long / often does Dr. Sara work out? Who is Dr. Sara? Dr. Sara Solomon is the creator of the Fat Loss Fast System about intermittent fasting,  flexible dieting and HiiT Home Workouts. Her philosophy is "minimum effective dose to get results." Sara earned both a DMD (she's a dentist!) and a B.Sc in Physiotherapy from McGill University. She is a writer and sponsored athlete for Bodybuilding.com, the most visited bodybuilding and fitness website in the world.  Learn more and get free resources at www.onairwithella.com! PS- have you connected with Ella on Facebook, yet? Lots of fun stuff happening there!

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
026: Breaking Addiction - Conquering Alcohol & Any Bad Habit - Paul Churchill

May 8, 2015 - 00:38:19

Paul Churchill of Recovery Elevator talks to us about the dependency and the links between sobriety and nutrition, exercise and healthy habits. Whatever your personal struggle or goal may be, Paul's tips apply to breaking bad habits and creating lasting change. What We Talk About: - Lifestyle changes that Paul has made to finally give up drinking for good - Creating an environment of accountability - which works no matter what your goal is - The routine Paul sets for himself to set up success every day..."Once I get out of one small routine it effects everything throughout the day; it’s a compound effect" - How Paul got in the best shape of his life without trying to get into the best shape of his life Minutes 0-10 are Announcements from Ella: - The downloadable / printable PDFs for the Juicing, Travel and Cravings Tips are out! If you want your copy, get on the mailing list here or you can even Take the Quiz so I can help target more content for you  - If you've already connected, make sure you check your spam folder for my email (get me out of there!!) - Podcast Tip! You can listen to podcasts on 1.5x speed to save time. This is great for listening to everyone else’s show ;-) I tell you how in this episode. - Your reviews in iTunes - I share some and thank all of you for paying it forward!  - I just got back from vacation, so I'm doing some intermittent fasting to reset. If you want to know more about this, listen to episode 025 with Dr. Sara Solomon! Learn More: www.onairwithella.com and get over to Facebook to join our group there!

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
024: Find Your Purpose, Achieve Your Goals & (Really) Make it Happen.

May 3, 2015 - 00:29:50

Thai Nguyen wants to help you uncover your Utopian Life What We Talk About: •   Want to make a difference in the world? •   The 3 questions we need to ask ourselves: ◦                     What do I do with my life? ◦                     Why does it even matter? ◦                     How do I get there ? •   Why do some people never get going? •   What motivates YOU? Find your WHY. •   The power of "I choose" versus "I can’t" •   Replacing restriction with abundance •   How the Impostor Syndrome is holding you back •   The best way to overcome failure and achieve your goals   Thai was born in Vietnam and taken to live in a refugee camp in Indonesia before moving to Australia, where he resides today as the creator of The Utopian Life. In between, he’s managed to play Rugby at the National Championship in Canada, compete in Thai Boxing at the international level, work as a Professional Chef, and now pursue his Master's degree in Psychotherapy. He has overcome challenges of every sort with incredible persistence and commitment, and now his life’s focus is encouraging people like you to strive to find their unique purpose.   Want More Thai? You can read more of Thai's work here: •   Huffington Post •   Entrepreneur.com •   Mind Body Green “I believe that everything you do in life is either an expression of who you truly are or a distraction from who you truly are. Discovering who you truly are is the burning question in everyone’s soul.” - Thai Nguyen BONUS! Download Thai's Infographic at www.onairwithella.com/ 024-find-your-purpose

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
023: The Dos & Don't of Detoxing - with Dr. Jillian Teta

Apr 29, 2015 - 00:29:56

This time of year, there's a lot of garbage out there about "Detoxing" and "Cleansing." So how do you separate fact from fiction? Dr. Jillian Teta is back with us to talk about the differences between detoxing and cleansing, and the things to keep in mind if you pursue your own "Spring Cleaning."  What We Talk About •   Detox vs cleanse - what do they actually mean? •   Your body's "Big 5" paths to detoxification •   What helps and hurts your ability to detoxify •   Why you may need to try a cleanse, and how NOT to do it •   Dr. Jillian's take on the off-the-shelf "detox in a box"  •   When cleansing is a waste of time, money and effort  •   The one thing you MUST be doing before you pursue any cleanse •   How a practitioner can help you with a structured cleanse •   Her husband, Dr. Keoni Teta's take on the single best method to support continuous detoxification Who is Dr. Jillian Teta? Dr. Jillian is a medically-trained, naturopathic physician, the creator of the Fix Your Digestion gut restoration program and author of Natural Solutions for Digestive Health - a book that has been a huge success and has become a manual of sorts for anyone who has ever suffered from digestive distress, bloating, food intolerances, skin problems, digestive disorders, and people who simply want to achieve optimal gut health.   Visit www.onairwithella.com for more!

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
022: Work/Life Balance & Other Lies We Tell Ourselves - Kristen Brown

Apr 27, 2015 - 00:34:49

Download your free Life Map Worksheet at www.onairwithella.com before or after you listen to this episode! What We Talk About: •Kristen's journey from new mom who lost her husband, to quitting her corporate job and turning her passion into a business •Stress is inevitable; how we manage it is our choice •Work / Life Balance is bunk! •The "Maestro Mindset" •How you can use a Life Map to determine what you should focus on •Stress isn’t just bad for your health, it contributes to aging, fat retention and relationship misery •Motion does not equal progress •How multi-tasking and procrastination are sabotaging your purpose •Ella's continuous evolution from "over-busy" multi-tasker to non-crappy person Kristen Brown is a renowned speaker, coach, widowed mom, award-winning entrepreneur and bestselling author of The Best Worst Thing: A Memoir, The Happy Hour Effect: Twelve Secrets to Minimize Stress and Maximize Life, and the forthcoming, The Entrepreneur Promise.   She is the founder of Happy Hour Effect, a company that helps people ignite their work and life, and in episode 022, she's telling us how to pull the plug on stress and distraction to plan a life with purpose. All resources mentioned are available at www.onairwithella.com  

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
021: Stop Mindless Eating & Shut Cravings Down [BONUS]

Apr 21, 2015 - 00:23:24

Do you want these tips in a downloadable & printable PDF? Easy! Just get on my email list – you can use the Connect page or Take the Quiz at www.onairwithella.com   This bonus episode is about shutting down mindless eating and stopping cravings in their tracks. Most cravings only lasts between 5 and 20 minutes, so implement any of these tips and override that overeating autopilo (click to expand)   What to Consume Instead:  1. BCAAs – Branch Chain Amino Acids - read about how they work to reduce cravings by decreasing your appetite, keeping your blood sugar steady, and reducing cortsiol levels here, or you can really geek out here.   2. L-Glutamine (amino acid supplement) - Many people swear by this supplement as a cravings killer. I like it because it's good for my gut, too.  This blog does a good job of explaining the science and includes references to the data. 3. Soluble fiber – I like mixing acacia fiber in a glass of water (you can also add to a smoothie) - here's why. Note: don't overdo it or it will clog you up! 4. Cocoa - go for unsweetened cacao powder and make a hot chocolate (just mix with warmed almond milk) or a delicious, super simple dessert like avocado pudding or any of these suggestions inspired by the Paleo community.   BONUS: The team over at Metabolic Effect recently launched a new product called Craving Cocoa that combines a lot of these ingredients (BCAA, fiber and cacao) all in one great mix! Get it here. 5. Dark chocolate – I like 85% and higher, but make sure the cacao content is at least over 70%.  6. Fizzy water - I like seltzer/mineral water with lemon or lime added. Drink this first, then decide if you need the thing you were craving.  7. Replacement treats - sometimes these will work to shut down those cravings. Pay attention to what works for you: •   Decaf coffee (or tea) after a meal (note: the nutritional police are still debating this one, but it works for me) •   1 glass (or 1/2 glass) of red wine after a meal  •   Have whatever you're craving PLUS a healthy treat. For example, chocolate with an apple; half that cupcake and a pear, etc. •   Paleo desserts - as mentioned above, make something yummy without a load of sugar in it. Just google "Paleo desserts" or scroll through my Facebook page for ideas. There are so many super easy things you can make in 5 minutes that are utterly satisfying and don't sabotage your wellness goals.  What to DO instead: INTERRUPT THE PATTERN!  •   Brush your teeth and drink a tall glass of water •   Chew 100% Xylitol Gum or a super strong mint •   Get visual – keep a picture of you looking great or of something that makes you happy and reminds you of you at your best!   •   Get outside: breathe deeply (all the way down in your belly) and/or walk for 10-20 mins.   •   Do a 1-minute cardio blitz. For example, jump on a rebounder (mini-trampoline) or do 25 jumping jacks and 10 burpees right there in the kitchen - better yet, turn on some music and DANCE! •   Get naked. Or, just change clothes into something you love. Anything to be reminded of being in your body.  •   Or, just EAT IT, but don’t eat AROUND IT. For Pete's sake, it's just FOOD. Be the boss of it. Eat it, enjoy it and pat yourself on the back for not freaking out. Don't eat everything else in sight in order to avoid that thing you're craving. Stock Your Pantry: $10 PROMO CODE to Vitacost.com The links above will take you to Amazon, which has great prices, but for the supplements mentioned (e.g. BCAA and L-Glutamine), I prefer Vitacost.com for even better prices and selection. Here's a referral link for $10 toward your first purchase of $30 or more at Vitacost.com: http://goo.gl/NtLXey What Works for You?  I want to know what works for you. Leave a comment, and don't forget to subscribe to the show in iTunes so you get all the latest episodes!   Find all resources mentioned at www.onairwithella.com

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
020: Eat. Play. Crush. Mary Shenouda, The Paleo Chef

Apr 16, 2015 - 00:37:06

"The way you eat. The way you play. The way you live. It’s all preparation for everything going right in your life." I've been reading and following Mary, The Paleo Chef for awhile now, and she never ceases to impress me.  She is a woman of many talents, from food to business to mindset and relationships - and now she's talking to us about her recipe for a purposeful, fulfilling life: Eat Clean, Play Often, Crush Life.  What We Talk About: - How to be a bad ass like Mary - What it means to EAT, PLAY, CRUSH - How Mary went from a successful career in Silicon Valley to cooking and coaching celebrities  - Freeze tag and roller blading - the keys to happiness? - That time Mary ate an entire lasagna and  - 5 Steps to Power: Balance, Intention, Manifestation, Freedom, Self-Mastery  - Life is short and precious. Let's make the most of it, shall we?   "If you are going to assume an outcome about a risk, why not assume it will be brilliant?" For daily #eatplaycrush inspiration and motivation, follow @paleochef on Instagram and Twitter.   Resources Mentioned: get them all at www.onairwithella.com

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
019: The Fat Loss Manifesto with Dr Jade Teta

Apr 8, 2015 - 01:01:30

Dr. Jade Teta literally wrote the book on health and fitness. His uber-successful Metabolic Effect program has achieved international raves for its simplicity, effectiveness and impact. It's not a diet, it's THE outline for healthy eating, fitness and fat loss. Dr. Jade took the time to walk us through the Metabolic Effect approach - with dozens of specific actions and tactics sprinkled throughout from his books, including the information he's only just sharing now in his new book, Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas. So, take the time on this one. Come back and listen again. Pay attention, make notes. This might be the one thing you needed to move toward permanent change.  What We Talk About: •   Dieter: NO. Detective: YES. •   Your best clues: Hunger, Energy, Cravings, Body Composition, Health Markers  •   How to make a change: where to start, what to do •   So, what do we eat? •   Specific food strategies that work for fat loss •   How to manage cravings •   Trigger foods vs buffer foods •   Calories: do they matter or not? (final answer!) •   So, can we eat fat, starch and sugar or not? •   Examples of small changes you can start making now for long term change •   What to order if you’re eating fast food •   Willpower vs Skillpower •   Jade’s Italian. He likes food. I just thought you should know this. •   How to apply “structured flexibility” to get where you want to go •   Exercise: As little as possible, as hard as possible, for the result you're seeking •   Jade’s “always order dessert” strategy •   The “As If” Jedi mind trick you can use to accomplish your goals •   How Jade travels without sabotaging his fitness •   Real Men take walks (chicks, too) There's no such thing as "no time," there’s just "priority" and "non-priority." - Dr. Jade Teta Resources We Mention: •   The 15-minute workout series: Metabolic Aftershock •   Jade's New Book: Lose Weight Here: The Metabolic Secret to Target Stubborn Fat and Fix Your Problem Areas •   And the absolute classic: The Metabolic Effect Diet: Eat More, Work Out Less, and Actually Lose Weight While You Rest   Who is Dr. Jade Teta? Dr. Jade Teta is an integrative physician specializing in natural health, fitness and body transformation. He is the co-author of The Metabolic Effect Diet and Lose Weight Here. Dr. Jade has worked in the fitness and weight loss fields for over 20 years, and is the co-developer of the rest-based training system for personal training and group exercise. He is also the co-founder of the Naturopathic Health Clinic of North Carolina and of the health, fitness and international fat loss company, Metabolic Effect. His background in natural medicine, along with his fitness expertise, has defined his healthcare specialties of hormonal weight loss and functional medicine approaches to chronic disease. Learn more at www.onairwithella.com  

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
018: Strike a (POWER) Pose. Body Language with Blanca Cobb

Apr 3, 2015 - 00:28:46

How do you show confidence when you’re not feeling it? Blanca Cobb is sharing expert tips on how to master your body language in order to get what you want. In this episode: Why is Ella interviewing a Body Language expert? Nervous? One simple maneuver to raise your testosterone and lower your cortisol  We teach other people how to treat us! How do we know how we’re being received and perceived? How to know if you're a smash hit or a total bomb with your audience Your feet are the most honest part of your body?! What to do when you’re shy or uncomfortable making eye contact Your 3 "POWER ZONES" and what to do with them How to enter a party  How do you know when someone’s really interested in you One trick for establishing rapport quickly ("mirroring") What your neck, belly button and crotch are telling the world. For real. Learn more at www.onairwithella.com   Blanca Cobb, CEO of TruthBlazer, is a nationally recognized body language expert who uses her behavior analysis expertise and psychology background to get to the truth. Blanca is an in-demand media guest, speaker and coach who breaks down the complexities of human behavior to help people succeed in life. She’s been featured on HLN’s Dr. Drew On-Call, Good Morning America, CNN, USA Today, FOX, ABC, CBS, NBC and the Today Show. Body language can infiltrate ALL aspects of life, and no topic is off-limits for Blanca!

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
017: Add 1 Juice a Day - How to Juice at Home [BONUS]

Mar 29, 2015 - 00:34:02

Have you wanted to try juicing but don’t know where to start? Or maybe you're looking for tips and tricks to make delicious green juices that don't taste like “liquid salad?” I’ve got you covered in this bonus episode all about juicing! We’re not talking about juice fasting, we’re talking about adding one green juice a day to your regime. But, first... Why Juice? Benefits of juicing at home: • You can quickly and easily add multiple servings of veggies to your diet• There's practically no digestion necessary• The nutrients in juices hit the bloodstream pretty much immediately (

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
016: Eat More, Exercise Less. Jonathan Bailor on The Calorie Myth

Mar 29, 2015 - 00:25:10

"You will never heal your body by starving it."        - Jonathan Bailor You first heard me mention Jonathan Bailor’s name on episode 005 with Carrie Brown where we sang his praises and the praises of his book, The Calorie Myth. One of the reasons I’m such a fan is that encountering Jonathan’s work was one of the early and major steps in my wellness journey. Jonathan’s work, along with Carrie's recipes, truly helped me move from a diet-mindset to a conscious eating lifestyle. Today he's sharing some of his findings with us in an effort to move us away from calorie-counting and toward a lifestyle that works. Learn more at www.onairwithella.com

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
015: Confidence, Courage & Kicking More Ass - Andrea Owen

Mar 25, 2015 - 00:35:41

On Confidence, Courage and Kicking Ass.  You need to listen to this one. Twice. Andrea Owen is a Certified Life Coach and author of 52 Ways to Live a Kick-Ass Life: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve. She is also the creator of the Your Kick Ass Life blog and podcast.  In her own words: "For years I lived my life according to what (or whom) I thought could make me happy. Perfectionism, the need for control, and people pleasing ruled my life. And it wasn’t working out. The day I started living my life authentically, standing up for myself, speaking out about what I believed in without looking over my shoulder at who was talking about me and what they thought of me, was the day my life truly began and had immense meaning. Today I make no apologies for who I am. I write about and talk about my own struggles with disordered eating, relationships, alcohol and all the other messy things that happen in real life." What we talk about in this show: •What drove Andrea to change/improve in the face of challenges that shut many people down? •What is Andrea’s mission and purpose now? •Managing our inner critic •Control, isolation and perfectionism •“Being Fearless is BS” – what is real  courage? •"The way to gain confidence is by practicing courage" (read Andrea’s post here) •Social media and the comparison trap Have questions for Andrea or Ella after hearing us chat? Leave your questions at www.onairwithella.com. Don’t forget to join us on the On Air with Ella Facebook page, too!

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
014: Former Marine, Now Civilized Caveman: the Evolution of George Bryant

Mar 17, 2015 - 00:43:26

George Bryant is the New York Times Best-Selling author of The Paleo Kitchen, and creator of the wildly popular paleo food blog Civilized Caveman Cooking Creations (2 million hits a month!).  But life wasn't always so rosy for George. After spending the first 20-something years of his life in a constant battle with his weight, hiding an eating disorder and suffering multiple physical traumas (including nearly losing both legs while on deployment in Somalia as a US Marine), George took matters into his own hands and began his own wellness journey. After 12 years of service as a Marine, George now works fulltime creating delicious Paleo recipes, while hoping to change as many lives for the better by making real food recipes simple and tasty. He’s also a professional family man and author. Listen in for the story of George's challenges, triumph, and continued work in progress.  Learn more at www.onairwithella.com And....join the Ella's "Fellas & Bellas" on Facebook for updates, photos, tips and resources that you won't find anywhere else!

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
013: How to Travel without Trashing Your Health [BONUS]

Mar 16, 2015 - 00:37:14

This episode was inspired by many of my peers, colleagues and the Ella “Fellas” and “Bellas” – many of whom have asked for healthy travel tips. I typically make 2-3 trips per month, which adds up to dozens of flights per year. It can take a toll. As I have racked up some miles over the years, I have picked up some tips and tricks for reducing the stress on my body, the self-sabotage that can accompany travel, and some “preventative measures” that help keep me sane, fed and (relatively healthy) on the road. Whether you travel once a year or weekly, I promise there will be some tips here that you haven't heard.  Let me know your best tips for travel on the On Air with Ella Facebook page, and find links to every resource mentioned in this episode at www.onairwithella.com!

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
012: Vani Hari, Food Babe: Fear Mongerer or Voice of the People?

Mar 11, 2015 - 00:26:00

Vani makes her living making food companies angry. She challenges them on the chemicals they use to make manufactured food more addictive, longer-lasting and as cheap as possible to produce. And she’s not quiet about it. Is she alarmist? Unabashedly, yes. Her headlines are notoriously, um, cloying at times. (Did you catch the infamous “Do You Eat Beaver Butt?” post?)  ...And it would be easy to write her off as an obnoxious headline-grabber who is just looking to generate a following by making big companies like Kraft, Starbucks, Kellogg, and General Mills look bad. Except, isn’t there something backward here?  Vani Hari receives death threats on a regular basis because she is telling the world what food manufacturers opt to put in our food supply. Huh? What’s wrong with this picture? From her site: Back when Congress gave the FDA authority over food additives (in 1958), there were about 800 additives. Today, the number of known ingredients has swelled to more than 10,000 and continues to grow. Even the FDA’s Deputy Commissioner, Michael Taylor, recently said: “We simply do not have the information to vouch for the safety of many of these chemicals… we do have questions about whether we can do what people expect of us”. - Washington Post Additional resource: “Food additives on the rise as FDA scrutiny wanes” - Washington Post Well, maybe that isn't as scary as it sounds, because apparently new food ingredients are commonly approved by the manufacturer themselves, and not by the FDA. So, that's helpful, right?  [What the ???] So, what does this mean to you? Why should you care? Here are a few reasons:- hyperactive children- asthma- diabetes- cancer- eczema- digestive disease- premature aging- obesity- lethargy…are all on the rise. Like, WAY. ON. THE. RISE. And, according to some experts, 70% of the average American diet now comes from processed food.  Interestingly, a research review of 172 clinical studies published in the Journal of American Clinical Nutrition concluded that "virtually all chronic diseases are partially caused by our modern diet of engineered foods." Related? You decide. And isn't that the point? Do you have to like the Food Babe? Nope. Do you maybe want to listen to the information that she’s making public, then decide for yourself whether you opt in or out of the chemical s&^% storm that makes up the majority of processed foods? Uh, yeah. Please do. And, if you’re not a little riled up after hearing this episode, then you weren’t listening. All of the resources mentioned in today's show can be found at www.OnAirwithElla.com And....join the Ella's "Fellas & Bellas" on Facebook for updates, photos, tips and resources that you won't find anywhere else!

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
011: Primal Potential's Elizabeth Benton lost 140 lbs. Forever.

Mar 6, 2015 - 01:05:03

Elizabeth Benton spent 25 years dieting and hating her body. After years of obesity, self-loathing, dieting and deprivation, Elizabeth has lost 140 pounds that she will never see again.  How? She cracked the code to permanent fat loss, and now she wants to share it with as many people as possible. If you have ever struggled with binge eating, yo-yo dieting, or failed at your best efforts to lose weight in the face of so many confusing messages, this show is for you. Listen in as Elizabeth Benton of Primal Potential shares her magic formula, the logic behind why it works, and the detail behind how we unknowingly sabotage ourselves. What We Talk About - Elizabeth's journey to more than 300 pounds - The number one thing to do when you are obese and do NOT want to work out - Why “more exercise” is not the answer - Why we eat and still feel hungry - Fat as fuel – why it works - Calories: do they matter? - The 4 Golden Rules of Carbs  - How we shut down our fat burning fire without realizing it - Bulletproof coffee – what is it and why Elizabeth loves it  - How to eat really well AND meet your fat loss goals - The real obstacle standing in your way All of the resources mentioned in today's show can be found at www.OnAirwithElla.com And....join the Ella's "Fellas & Bellas" on Facebook for updates, photos, tips and resources that you won't find anywhere else!

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
010: Man Up, Eat Right, Chill Out. Evan Brand Tells Us How.

Feb 27, 2015 - 00:39:18

Evan Brand tells you how to get the best out of your body, your mind and your life. Evan Brand is a Nutritional Therapist and Personal Trainer specializing in whole-foods nutrition, blood sugar regulation, digestive health, cognitive enhancement and stress management. After more than 100 interviews and thousands of hours of research with the best health practitioners in the world, he's tapped into their secrets and methods. He took the best of what he learned and tweaked it, tested it and put his own spin on it. Now through his Not Just Paleo blog, webcasts, podcast and training programs, Evan shares his best strategies for attaining energy, vitality and happiness. And today, he shares them with us... What we talk about: The mood/food connection Are you spending more on your car than you are on your own body? Evan's take on 5 Ways to Stay Sane in the Winter How can you boost your immunity by 23% with one simple step? Evan's surprising strategy for dealing with jerks, stress and road rage Is grounding/earthing a real thing? Evan's quest to gain weight, stop feeling like a whiny baby and get strong All of the resources mentioned in today's show can be found at www.OnAirwithElla.com And....join the Ella's "Fellas & Bellas" on Facebook for updates, photos, tips and resources that you won't find anywhere else!

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
009: Hal Elrod Asks, Do You Want a Life by Design or a Life by Default?

Feb 22, 2015 - 00:52:13

Hal Elrod is a #1 bestselling author, international Keynote Speaker, one of America’s top success coaches, ultra-marathon runner, grateful husband and proud father of two. All of this after being hit head on by a drunk driver at age 20 and found dead by EMS at the scene. Despite being clinically dead for six minutes (!!), in a coma for six days with 11 broken bones, and being told he may never walk again, Hal defied the logic of doctors and the temptations to be a victim, and he bounced back to prove that ALL of us are capable of overcoming extraordinary adversity to create extraordinary results in our personal and professional lives. But guess what... the accident and his recovery were NOT the biggest hurdle that he faced. That was still to come. Listen in as Hal shares his wild ride with us, the lessons he learned, and the one practice that he started that became a revolution. Have you joined Ella's Facebook page for updates, photos and resoruces that I don't share anywhere else? Come on over! Learn more at www.onairwithella.com  

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
008: No Time is No Excuse - Neen James

Feb 20, 2015 - 00:12:48

Neen James wants you to create more moments in life that matter. Meet my rocking Aussie friend, Neen James. Neen is a professional speaker and leadership expert who teaches people how to achieve twice as much in half the time, so they can create more significant moments in life that matter.  I wanted Neen to join us because - without fail - the number one excuse I hear (and make) from people (myself) when it comes to why they (we) are not meeting their (our) wellness goals is... “I don’t have time”  Whether it’s no time to cook real food, sleep, move your body, or anything other form of self-care, everyone can say – and can mean it! – “I don’t have time.” So, what’s the cure? Listen in and we’ll share that and more. What we talk about: Neen’s mantra on leading an Ah-Mazing life How the little things we do have the greatest impact Your plan to conquer the world and manage your life in just 15 minutes!  All of the resources mentioned in today's show can be found at www.OnAirwithElla.com And....join the Ella's "Fellas & Bellas" on Facebook for updates, photos, tips and resources that you won't find anywhere else!

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
007: Dr. Jillian Teta Talks Guts and Glory. Mostly Guts. But It's Glorious.

Feb 15, 2015 - 00:43:07

BLOATED? ACNE? FAT LOSS RESISTANT? TIRED? Listen in on this one... Dr. Jillian Teta is a medically-trained, naturopathic physician, the creator of the Fix Your Digestion gut restoration program and author of Natural Solutions for Digestive Health - a book that has been a huge success and has become a manual of sorts for anyone who has ever suffered from digestive distress, bloating, food intolerances, skin problems, digestive disorders, and people who simply want to achieve optimal gut health. We talk about: Why is digestive health important?  What happens when it goes wrong: Acne, bloating, gas, tummy troubles, weight gain, lethargy, constipation, PMS, low testosterone, weak immune system The ripple effects of not pooping Your gut houses two thirds (!!) of your immune system. Say WHAT?!? How is the “standard American diet” hurting our gut?  How might your soaps, shampoos, detergents be hurting your gut and your hormones? Foods that are most likely to be causing you trouble  Tips you can start implementing today for better digestion, better gut health  All of the resources mentioned in today's show can be found at www.OnAirwithElla.com And....join the Ella's "Fellas & Bellas" on Facebook for updates, photos, tips and resources that you won't find anywhere else!

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
005: SANE Carrie Brown: Diets are Stupid & Calorie Counting Doesn't Work

Feb 11, 2015 - 00:50:17

This episode is for anyone who has ever struggled with yo-yo dieting, wondered why counting calories didn’t work, or thought they could never cook for themselves – and, anyone who wants to hear the story behind the woman behind The Sane Show ☺ Carrie Brown made treats for the Queen of England and taught me how to cook. As cookbook author, photographer, blogger and co-host of the wildly successful podcast The Sane Show with Jonathan Bailor, Carrie is a master at making healthy eating a reality for those of us who are less talented in the kitchen. She learned from personal experience that diets don’t work, and she is ready to explain why and what to do instead! Spoiler alert: she wants you to eat more, but better, and exercise less, but smarter. In this episode, I drill Carrie on how she went from a world-renowned pastry chef (making treats for the Queen of England!) to restaurant blogger, to advocate and voice-of-the-people for the *SANE lifestyle. Things We Talk About… - How Carrie gained weight, felt like a total hypocrite as a food blogger, and the circumstances that transformed her life - Carrie’s personal experience with how frustrating and unsustainable the “calories in, calories out” methodology is - The difference between losing weight and burning fat - Ella’s revelation 2 years ago that cooking is easy if Carrie’s helping you. (If Ella can do it, you can, too!) - How your bathroom scale is measuring the wrong thing - How your body will regulate itself – so you can stop trying to control it - Diets are stupid. Period. - How to add / hide / cram loads of veggies to your diet without even realizing it   What Does *SANE Eating Mean, Anyway?  *SANE is an acronym for determining how healthful a food is for us. In short, *SANE foods are very high quality, healthful foods and inSANE foods are low quality, unhealthful foods. *SANE eating means focusing on nutrient-dense foods containing water, protein, fiber, and whole-food fats. It generally means avoiding sugar of all kinds, grains, highly processed oils, many fruits, and starchy foods.     All of the resources mentioned in today's show can be found at www.OnAirwithElla.com And....join the Ella's "Fellas & Bellas" on Facebook for updates, photos, tips and resources that you won't find anywhere else!

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
004: Shawn Stevenson & the 1 Thing You're Not Doing to Slow Aging, Increase Fat Loss & Be Better at Everything

Feb 8, 2015 - 00:52:17

Shawn Stevenson, host of The Shawn Stevenson Model and easily the smoothest voice in Podcasting tells us the ONE thing that we're not doing to improve performance, fat loss, and life in general. And it's NOT exercise or diet. Every resource we mention can be found at www.onairwithella.com. See you there! What we talk about in this episode: + What do fat loss, premature aging and food cravings have to do with sleep? + Women vs. Men in the bedroom. (Not what you think.) + The pros know that exercising less and sleeping more gets better results, faster + Melatonin: good or bad? + Shawn's best hacks for the best sleep of your life + How your electronics are ruining your sex life. (This one is what you think.) + Ella overshares about her sleeping habits! + The #1 thing that helped Shawn improve his sleep immediately www.onairwithella.com

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
003: 20 Mins of Exercise a Day Changed her Life (and her Body!)

Feb 2, 2015 - 00:42:10

Debbie had a great husband, a comfortable life and a muffin top. Then, her world collapsed around her when she was widowed and left to raise her 4 young boys on her own. Listen to Debbie explain how she went from eating Lucky Charms and fast food to learning about nutrition and exercise in a way that was new and totally do-able. Find out how she has done a total 180 and manages to stay healthy, fit and - let’s be honest - totally hot! Learn more about how this super fit chick found her best self in the midst of such trial and tribulation - and what happened next…  In this episode: Four kids in four years…Surprise! My jeans don’t fit. Why calorie counting and extra long workouts suck at getting you lean From Lucky Charms to REAL food…and how eating fat does not make you fat The merits of vodka and celery... (kidding. sort of.) 20 minutes a day will change your life. And your jeans size. Why no gym is no excuse All of the resources mentioned in today's show can be found at www.OnAirwithElla.com And....join the Ella's "Fellas & Bellas" on Facebook for updates, photos, tips and resources that you won't find anywhere else!

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
002: American Ninja Warrior Abel Gonzalez: On Defeating Obstacles & Mastering Our Inner Ninja

Feb 2, 2015 - 00:33:12

Abel Gonzalez had to overcome a great many obstacles before he got anywhere near the American Ninja Warrior course. American Ninja Warrior Abel Gonzalez talks to us about mastering our inner Ninja first, how he's conquering life's obstacles and living his purpose to help others along the way. “I had to start doing some self examination – who am I ? what am I doing?    Abel tells us: How he left a great paying job in the oil industry to take a risk - waited in line for FIVE days - and ended up making history on NBC What is was like going from “indestructible” to falling apart due to rheumatoid arthritis What finally helped him overcome abandonment, anger and some pretty tough circumstances  What “normal" people can do to train like a ninja (no gym required) His two secrets for getting stronger as he gets older  Listen in on this Ninja’s inner game. This is one seriously motivating dude.   “You have to appreciate life. You’re here for a reason... You’re given an opportunity. A circumstance, yes, but an opportunity." As Abel tells it: #WEAREALLABEL.  Learn more at www.onairwithella.com

img
Your best self is within reach - join us! Confidence | Motivation | Personal Development | Wellness | Fitness | Real Food Nutrition
001: Joe Cross was Fat, Sick & Nearly Dead

Jan 28, 2015 - 00:47:28

Did you see the movie Fat, Sick & Nearly Dead? 20 million people did, and helped Joe Cross start a revolution. Joe is a man truly living his purpose. He left his successful career in finance and directed his entrepreneurial efforts to bringing his message to the world. I had the pleasure of interviewing Joe (writer, producer, star of both films) upon the release of the sequel (cleverly known as “Fat, Sick & Nearly Dead 2”) where we find out what happens AFTER he fasted for 60 days on nothing but juice, lost more than 80 pounds, and healed himself from the disease that plagued him for years. Spoiler alert: things got harder. In this episode Joe Cross tells us: What happened after he lost more than 80 pounds and stopped filming Fat, Sick & Nearly Dead  Whether just adding juice to our diet is helpful (vs “Just Juice” fasting) Common mistakes people make when trying juicing The best time to juice, and when not to Why on Earth he fasted for 60 days, filmed it…and then made Fat, Sick & Nearly Dead 2 What’s hard for him about staying healthy and what he does about it His favorite juice recipe  How to "reboot" And, how to find juice near you!  Learn more at www.OnAirwithElla.com - all of the resources mentioned in today's show can be found there. Join the Ella "Fellas & Bellas" on Facebook for updates, photos, tips and resources that you won't find anywhere else!  

img
THE JOE ROGAN EXPERIENCE
#606 - Randall Carlson

Feb 4, 2015 - 3:09:16

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation ullamco laboris nisi ut aliquip ex ea commodo consequat. Duis aute irure dolor in reprehenderit in voluptate velit esse cillum dolore eu fugiat nulla pariatur. Excepteur sint occaecat cupidatat non proident, sunt in culpa qui officia deserunt mollit anim id est laborum.

img

Download Yappie today!

img

Message sent

Thanks for getting in touch.